Oil-Free Barley Salad
Vegan, No Oil
15.82
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Oil-Free Barley Salad Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Barley Salad has 10 mg of Vitamin C.
- Oil-Free Barley Salad has 90mg of Calcium.
- Oil-Free Barley Salad has 220mg of Sodium, Na.
- Oil-Free Barley Salad has 500mg of Potassium, K.
- Oil-Free Barley Salad has 4mg of Iron.
What is the calorie content of Oil-Free Barley Salad?
A typical serving 1 cup (200 grams) of Oil-Free Barley Salad contains approximately 190 calories.
You can check the exact calorie content by logging Oil-Free Barley Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Barley Salad have?
The amount of fat in Oil-Free Barley Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil-Free Barley Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Barley Salad have?
The protein content in Oil-Free Barley Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Oil-Free Barley Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Barley Salad, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Barley Salad have?
On average, 1 cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Barley Salad.
How Much carbohydrates (carbs) is in Oil-Free Barley Salad?
The amount of carbohydrates (carbs) in Oil-Free Barley Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Barley Salad.
How Much Fiber is in Oil-Free Barley Salad?
Oil-Free Barley Salad contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Barley Salad for healthier you!
What vitamins and minerals are in a Oil-Free Barley Salad?
Vitamins in Oil-Free Barley Salad:
Oil-Free Barley Salad contains following minerals:
General
Does Oil-Free Barley Salad contain caffeine?
Oil-Free Barley Salad does not contain any caffeine.
Does Oil-Free Barley Salad contain alcohol?
Oil-Free Barley Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Barley Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Barley Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Barley Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Barley Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Barley Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Barley Salad for free?
Yes! Since Oil-Free Barley Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Barley Salad with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Barley Salad and adds it to your daily hydration log. Simply log Oil-Free Barley Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Barley Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Barley Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Barley Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Barley Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Barley Salad
Fiber in Oil-Free Barley Salad supports digestion.
Fiber in Oil-Free Barley Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Barley Salad supports heart health.
Soluble fiber in Oil-Free Barley Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Barley Salad aids in weight management.
Fiber-rich foods in Oil-Free Barley Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Barley Salad regulates blood sugar.
Fiber in Oil-Free Barley Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Barley Salad promotes gut health.
Fiber in Oil-Free Barley Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Barley Salad lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Barley Salad is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Barley Salad improves skin health.
Fiber in Oil-Free Barley Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Barley Salad helps lower blood pressure.
Adequate fiber in Oil-Free Barley Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Barley Salad boosts immune function.
Fiber in Oil-Free Barley Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Barley Salad reduces the risk of type 2 diabetes.
Fiber in Oil-Free Barley Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Oil-Free Barley Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.