Oil-Free Barley Salad

Vegan, No Oil

Total Energy

190

kcal

79.1

% from carbs

15.82

% from protein

5.08

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

7g

14%

Water

180g

Calcium, Ca

90mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

270UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

22UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Barley Salad

A typical serving 1 cup of Oil-Free Barley Salad (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Barley Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil-Free Barley Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Barley Salad depends on the ingredients exists in it. On average, 1 cup of Oil-Free Barley Salad (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Oil-Free Barley Salad contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Oil-Free Barley Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.