Oil Free Tofu Salad
Vegan, No Oil
33.53
% from protein28.74
% from carbs28.74
% from fatNutrition Facts
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Oil Free Tofu Salad Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Tofu Salad has 10 mg of Vitamin C.
- Oil Free Tofu Salad has 80mg of Calcium.
- Oil Free Tofu Salad has 250mg of Sodium, Na.
- Oil Free Tofu Salad has 400mg of Potassium, K.
- Oil Free Tofu Salad has 4mg of Iron.
What is the calorie content of Oil Free Tofu Salad?
A typical serving 1 Bowl (180 grams) of Oil Free Tofu Salad contains approximately 200 calories.
You can check the exact calorie content by logging Oil Free Tofu Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Tofu Salad have?
The amount of fat in Oil Free Tofu Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Oil Free Tofu Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Tofu Salad have?
The protein content in Oil Free Tofu Salad depends on the ingredients exists in it. On average, 1 Bowl (180 grams) of Oil Free Tofu Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Tofu Salad, Download Nutribit app for healthier you!
How much sugar does a Oil Free Tofu Salad have?
On average, 1 Bowl (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Tofu Salad.
How Much carbohydrates (carbs) is in Oil Free Tofu Salad?
The amount of carbohydrates (carbs) in Oil Free Tofu Salad depends on its serving size and preparation. On average, 1 Bowl (180 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Tofu Salad.
How Much Fiber is in Oil Free Tofu Salad?
Oil Free Tofu Salad contains approximately 3 grams of fiber in 1 Bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Tofu Salad for healthier you!
What vitamins and minerals are in a Oil Free Tofu Salad?
Vitamins in Oil Free Tofu Salad:
Oil Free Tofu Salad contains following minerals:
General
Does Oil Free Tofu Salad contain caffeine?
Oil Free Tofu Salad does not contain any caffeine.
Does Oil Free Tofu Salad contain alcohol?
Oil Free Tofu Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Tofu Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Tofu Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Tofu Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Tofu Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Tofu Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Tofu Salad for free?
Yes! Since Oil Free Tofu Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Tofu Salad with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Tofu Salad and adds it to your daily hydration log. Simply log Oil Free Tofu Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Tofu Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Tofu Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Tofu Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Tofu Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Tofu Salad
Protein in Oil Free Tofu Salad supports building and repairing tissues.
Builds and repairs tissues in Oil Free Tofu Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Tofu Salad supports immune function.
Supports immune function in Oil Free Tofu Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Tofu Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Tofu Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Tofu Salad provides energy.
Provides energy in Oil Free Tofu Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Tofu Salad supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Tofu Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Tofu Salad helps in weight management.
Helps in weight management in Oil Free Tofu Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Tofu Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Tofu Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Tofu Salad supports bone health.
Supports bone health in Oil Free Tofu Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Tofu Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Tofu Salad is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Tofu Salad regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Tofu Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Oil Free Tofu Salad supports bone health.
Supports Bone Health in Oil Free Tofu Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Tofu Salad promotes heart health.
Promotes Heart Health in Oil Free Tofu Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Tofu Salad aids muscle function.
Aids Muscle Function in Oil Free Tofu Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Tofu Salad enhances nerve function.
Enhances Nerve Function in Oil Free Tofu Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Tofu Salad improves sleep quality.
Improves Sleep Quality in Oil Free Tofu Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Tofu Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Tofu Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Tofu Salad reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Tofu Salad may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Tofu Salad promotes digestive health.
Promotes Digestive Health in Oil Free Tofu Salad supports bowel function and helps prevent constipation.
Magnesium in Oil Free Tofu Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Tofu Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Tofu Salad boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Tofu Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Oil Free Tofu Salad supports thyroid health.
Thyroid Health in Oil Free Tofu Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Oil Free Tofu Salad supports cognitive function.
Cognitive Function in Oil Free Tofu Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Oil Free Tofu Salad strengthens the immune system.
Immune System Support in Oil Free Tofu Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Oil Free Tofu Salad supports hormonal balance.
Hormonal Balance in Oil Free Tofu Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Oil Free Tofu Salad supports skin health.
Skin Health in Oil Free Tofu Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Oil Free Tofu Salad supports detoxification.
Detoxification in Oil Free Tofu Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Oil Free Tofu Salad supports fetal development.
Fetal Development in Oil Free Tofu Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Oil Free Tofu Salad helps regulate metabolism.
Metabolism Regulation in Oil Free Tofu Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Oil Free Tofu Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Oil Free Tofu Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Oil Free Tofu Salad boosts immune system
Boosts Immune System in Oil Free Tofu Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil Free Tofu Salad promotes wound healing
Promotes Wound Healing in Oil Free Tofu Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil Free Tofu Salad supports growth and development
Supports Growth and Development in Oil Free Tofu Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil Free Tofu Salad improves skin health
Improves Skin Health in Oil Free Tofu Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oil Free Tofu Salad enhances brain function
Enhances Brain Function in Oil Free Tofu Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil Free Tofu Salad regulates hormonal balance
Regulates Hormonal Balance in Oil Free Tofu Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil Free Tofu Salad supports healthy vision
Supports Healthy Vision in Oil Free Tofu Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil Free Tofu Salad improves digestive health
Improves Digestive Health in Oil Free Tofu Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil Free Tofu Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil Free Tofu Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil Free Tofu Salad reduces inflammation
Reduces Inflammation in Oil Free Tofu Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Oil Free Tofu Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.