Oil Free Tofu Salad

Vegan, No Oil

Total Energy

200

kcal

28.74

% from carbs

33.53

% from protein

37.72

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

14g

28%

Water

150g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Tofu Salad

A typical serving 1 Bowl of Oil Free Tofu Salad (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Tofu Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Oil Free Tofu Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Tofu Salad depends on the ingredients exists in it. On average, 1 Bowl of Oil Free Tofu Salad (about 180 grams) contains approximately 14 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 12 grams of carbohydrates.

Oil Free Tofu Salad contains approximately 3 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Oil Free Tofu Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.