Oil-Free Fruit Salad

Dessert, Sweet, No Added Oils

4.52

% from protein

90.4

% from carbs

90.4

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
80
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 30 mg
1.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 15 g
30%

Starch 2 g

Protein 1 g
2%

Water 180 g

Vitamin A, RAE 90 UG

Vitamin E 0.2 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 15 mg

Zinc 0.3 mg

Sucrose 12 g

Glucose 1 g

Oil-Free Fruit Salad Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Fruit Salad?

A typical serving 1 cup (200 grams) of Oil-Free Fruit Salad contains approximately 80 calories.

You can check the exact calorie content by logging Oil-Free Fruit Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Fruit Salad have?

The amount of fat in Oil-Free Fruit Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil-Free Fruit Salad contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Fruit Salad have?

The protein content in Oil-Free Fruit Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Oil-Free Fruit Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Fruit Salad, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Fruit Salad have?

On average, 1 cup (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Fruit Salad.

How Much carbohydrates (carbs) is in Oil-Free Fruit Salad?

The amount of carbohydrates (carbs) in Oil-Free Fruit Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Fruit Salad.

How Much Fiber is in Oil-Free Fruit Salad?

Oil-Free Fruit Salad contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Fruit Salad for healthier you!

What vitamins and minerals are in a Oil-Free Fruit Salad?

Vitamins in Oil-Free Fruit Salad:

  • Vitamin C:Oil-Free Fruit Salad has 30 mg of Vitamin C.

Oil-Free Fruit Salad contains following minerals:

  • Oil-Free Fruit Salad has 20mg of Calcium.
  • Oil-Free Fruit Salad has 30mg of Sodium, Na.
  • Oil-Free Fruit Salad has 250mg of Potassium, K.
  • Oil-Free Fruit Salad has 0.5mg of Iron.

General

Does Oil-Free Fruit Salad contain caffeine?

Oil-Free Fruit Salad does not contain any caffeine.

Does Oil-Free Fruit Salad contain alcohol?

Oil-Free Fruit Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Fruit Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Fruit Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Fruit Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Fruit Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Fruit Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Fruit Salad for free?

Yes! Since Oil-Free Fruit Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Fruit Salad with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Fruit Salad and adds it to your daily hydration log. Simply log Oil-Free Fruit Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Fruit Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Fruit Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Fruit Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Fruit Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Fruit Salad

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Oil-Free Fruit Salad

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0 steps

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0 mins walk

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0 mins run

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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