Oil-Free Fruit Salad

Dessert, Sweet, No Added Oils

Total Energy

80

kcal

90.4

% from carbs

4.52

% from protein

5.08

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

30mg

1.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

2g

Protein

1g

2%

Water

180g

Glucose

1g

Sucrose

12g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Fruit Salad

A typical serving 1 cup of Oil-Free Fruit Salad (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Fruit Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil-Free Fruit Salad contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Fruit Salad depends on the ingredients exists in it. On average, 1 cup of Oil-Free Fruit Salad (about 200 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Oil-Free Fruit Salad contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Oil-Free Fruit Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.