Oil-Free Chia Seed Pudding

Dessert, Rich in omega-3 fatty acids

12.2

% from protein

43.9

% from carbs

43.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.8 g
4%
Polyunsaturated 6 g
Monounsaturated 1.2 g
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 18 g
6.5%
Fiber 8 g
28.6%
Sugars 3 g
6%
Starch 5 g
Protein 5 g
10%
Water 200 g
Vitamin C 10 mg
Biotin 30 UG
Folic acid 50 UG
Calcium 100 mg
Iron 4 mg
Magnesium 70 mg
Zinc 1 mg
Sucrose 3 g

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Oil-Free Chia Seed Pudding Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Chia Seed Pudding?

A typical serving 1 bowl (150 grams) of Oil-Free Chia Seed Pudding contains approximately 180 calories.

You can check the exact calorie content by logging Oil-Free Chia Seed Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Chia Seed Pudding have?

The amount of fat in Oil-Free Chia Seed Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Oil-Free Chia Seed Pudding contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Chia Seed Pudding have?

The protein content in Oil-Free Chia Seed Pudding depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Oil-Free Chia Seed Pudding contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Chia Seed Pudding, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Chia Seed Pudding have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Chia Seed Pudding.

How Much carbohydrates (carbs) is in Oil-Free Chia Seed Pudding?

The amount of carbohydrates (carbs) in Oil-Free Chia Seed Pudding depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Chia Seed Pudding.

How Much Fiber is in Oil-Free Chia Seed Pudding?

Oil-Free Chia Seed Pudding contains approximately 8 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Chia Seed Pudding for healthier you!

What vitamins and minerals are in a Oil-Free Chia Seed Pudding?

Vitamins in Oil-Free Chia Seed Pudding:

  • Vitamin C:Oil-Free Chia Seed Pudding has 10 mg of Vitamin C.

Oil-Free Chia Seed Pudding contains following minerals:

  • Oil-Free Chia Seed Pudding has 100mg of Calcium.
  • Oil-Free Chia Seed Pudding has 100mg of Sodium, Na.
  • Oil-Free Chia Seed Pudding has 300mg of Potassium, K.
  • Oil-Free Chia Seed Pudding has 4mg of Iron.

General

Does Oil-Free Chia Seed Pudding contain caffeine?

Oil-Free Chia Seed Pudding does not contain any caffeine.

Does Oil-Free Chia Seed Pudding contain alcohol?

Oil-Free Chia Seed Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Chia Seed Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Chia Seed Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Chia Seed Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Chia Seed Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Chia Seed Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Chia Seed Pudding for free?

Yes! Since Oil-Free Chia Seed Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Chia Seed Pudding with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Chia Seed Pudding and adds it to your daily hydration log. Simply log Oil-Free Chia Seed Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Chia Seed Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Chia Seed Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Chia Seed Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Chia Seed Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Chia Seed Pudding

Fiber in Oil-Free Chia Seed Pudding supports digestion.

Fiber in Oil-Free Chia Seed Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil-Free Chia Seed Pudding supports heart health.

Soluble fiber in Oil-Free Chia Seed Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil-Free Chia Seed Pudding aids in weight management.

Fiber-rich foods in Oil-Free Chia Seed Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil-Free Chia Seed Pudding regulates blood sugar.

Fiber in Oil-Free Chia Seed Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil-Free Chia Seed Pudding promotes gut health.

Fiber in Oil-Free Chia Seed Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil-Free Chia Seed Pudding lowers the risk of colon cancer.

A high-fiber diet from Oil-Free Chia Seed Pudding is linked to a reduced risk of colon cancer.

Fiber in Oil-Free Chia Seed Pudding improves skin health.

Fiber in Oil-Free Chia Seed Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oil-Free Chia Seed Pudding helps lower blood pressure.

Adequate fiber in Oil-Free Chia Seed Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil-Free Chia Seed Pudding boosts immune function.

Fiber in Oil-Free Chia Seed Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil-Free Chia Seed Pudding reduces the risk of type 2 diabetes.

Fiber in Oil-Free Chia Seed Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Oil-Free Chia Seed Pudding supports bone health.

Supports Bone Health in Oil-Free Chia Seed Pudding helps in the formation of bone structure and improves bone density and strength.

Magnesium in Oil-Free Chia Seed Pudding promotes heart health.

Promotes Heart Health in Oil-Free Chia Seed Pudding helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oil-Free Chia Seed Pudding aids muscle function.

Aids Muscle Function in Oil-Free Chia Seed Pudding helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Oil-Free Chia Seed Pudding enhances nerve function.

Enhances Nerve Function in Oil-Free Chia Seed Pudding supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oil-Free Chia Seed Pudding improves sleep quality.

Improves Sleep Quality in Oil-Free Chia Seed Pudding regulates sleep patterns by supporting melatonin production.

Magnesium in Oil-Free Chia Seed Pudding supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oil-Free Chia Seed Pudding helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oil-Free Chia Seed Pudding reduces migraine frequency.

Reduces Migraine Frequency in Oil-Free Chia Seed Pudding may help reduce the frequency and severity of migraines.

Magnesium in Oil-Free Chia Seed Pudding promotes digestive health.

Promotes Digestive Health in Oil-Free Chia Seed Pudding supports bowel function and helps prevent constipation.

Magnesium in Oil-Free Chia Seed Pudding helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oil-Free Chia Seed Pudding calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oil-Free Chia Seed Pudding boosts protein synthesis.

Boosts Protein Synthesis in Oil-Free Chia Seed Pudding plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Chia Seed Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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