Oil-Free Chia Seed Pudding

Dessert, Rich in omega-3 fatty acids

Total Energy

180

kcal

43.9

% from carbs

12.2

% from protein

43.9

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

0.8g

4%

Polyunsaturated

6g

Monounsaturated

1.2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

5g

Protein

5g

10%

Water

200g

Sucrose

3g

Vitamin C, total ascorbic acid

10mg

Biotin

30UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Chia Seed Pudding

A typical serving 1 bowl of Oil-Free Chia Seed Pudding (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Chia Seed Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Oil-Free Chia Seed Pudding contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Chia Seed Pudding depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Chia Seed Pudding (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 18 grams of carbohydrates.

Oil-Free Chia Seed Pudding contains approximately 8 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Chia Seed Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.