Spiced Chia Pudding
Dessert, Nutritious
12.9
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Spiced Chia Pudding Nutrients FAQs
Nutrients
- Vitamin C:Spiced Chia Pudding has 4 mg of Vitamin C.
- Spiced Chia Pudding has 60mg of Calcium.
- Spiced Chia Pudding has 5mg of Sodium, Na.
- Spiced Chia Pudding has 350mg of Potassium, K.
- Spiced Chia Pudding has 2.5mg of Iron.
What is the calorie content of Spiced Chia Pudding?
A typical serving 1 cup (180 grams) of Spiced Chia Pudding contains approximately 180 calories.
You can check the exact calorie content by logging Spiced Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Chia Pudding have?
The amount of fat in Spiced Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Spiced Chia Pudding contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Chia Pudding have?
The protein content in Spiced Chia Pudding depends on the ingredients exists in it. On average, 1 cup (180 grams) of Spiced Chia Pudding contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Chia Pudding, Download Nutribit app for healthier you!
How much sugar does a Spiced Chia Pudding have?
On average, 1 cup (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Chia Pudding.
How Much carbohydrates (carbs) is in Spiced Chia Pudding?
The amount of carbohydrates (carbs) in Spiced Chia Pudding depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Chia Pudding.
How Much Fiber is in Spiced Chia Pudding?
Spiced Chia Pudding contains approximately 8 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Chia Pudding for healthier you!
What vitamins and minerals are in a Spiced Chia Pudding?
Vitamins in Spiced Chia Pudding:
Spiced Chia Pudding contains following minerals:
General
Does Spiced Chia Pudding contain caffeine?
Spiced Chia Pudding does not contain any caffeine.
Does Spiced Chia Pudding contain alcohol?
Spiced Chia Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Chia Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Chia Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Chia Pudding for free?
Yes! Since Spiced Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Chia Pudding with water tracking feature?
Nutribit automatically calculates the water content of Spiced Chia Pudding and adds it to your daily hydration log. Simply log Spiced Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Chia Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Chia Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Chia Pudding
Fiber in Spiced Chia Pudding supports digestion.
Fiber in Spiced Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Chia Pudding supports heart health.
Soluble fiber in Spiced Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Chia Pudding aids in weight management.
Fiber-rich foods in Spiced Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Chia Pudding regulates blood sugar.
Fiber in Spiced Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Chia Pudding promotes gut health.
Fiber in Spiced Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Chia Pudding lowers the risk of colon cancer.
A high-fiber diet from Spiced Chia Pudding is linked to a reduced risk of colon cancer.
Fiber in Spiced Chia Pudding improves skin health.
Fiber in Spiced Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Chia Pudding helps lower blood pressure.
Adequate fiber in Spiced Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Chia Pudding boosts immune function.
Fiber in Spiced Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Chia Pudding reduces the risk of type 2 diabetes.
Fiber in Spiced Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Spiced Chia Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.