Whey Chia Pudding

Common Food

Total Energy

220

kcal

45.07

% from carbs

24.14

% from protein

30.78

% from fats

In 171 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

1g

Cholesterol

12mg

4%

Sodium, Na

75mg

3.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

15g

30%

Water

100g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey Chia Pudding

A typical serving 1 bowl of Whey Chia Pudding (171 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (171 grams) of Whey Chia Pudding contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Chia Pudding depends on the ingredients exists in it. On average, 1 bowl of Whey Chia Pudding (about 171 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 171 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 171 grams) contains about 28 grams of carbohydrates.

Whey Chia Pudding contains approximately 6 grams of fiber in 1 bowl (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Whey Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.