Whey Chia Pudding
Common Food
24.14
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Whey Chia Pudding Nutrients FAQs
Nutrients
- Whey Chia Pudding has 75mg of Sodium, Na.
- Whey Chia Pudding has 180mg of Potassium, K.
- Whey Chia Pudding has 2mg of Iron.
What is the calorie content of Whey Chia Pudding?
A typical serving 1 bowl (171 grams) of Whey Chia Pudding contains approximately 220 calories.
You can check the exact calorie content by logging Whey Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whey Chia Pudding have?
The amount of fat in Whey Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (171 grams) of Whey Chia Pudding contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whey Chia Pudding have?
The protein content in Whey Chia Pudding depends on the ingredients exists in it. On average, 1 bowl (171 grams) of Whey Chia Pudding contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Whey Chia Pudding, Download Nutribit app for healthier you!
How much sugar does a Whey Chia Pudding have?
On average, 1 bowl (171 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey Chia Pudding.
How Much carbohydrates (carbs) is in Whey Chia Pudding?
The amount of carbohydrates (carbs) in Whey Chia Pudding depends on its serving size and preparation. On average, 1 bowl (171 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whey Chia Pudding.
How Much Fiber is in Whey Chia Pudding?
Whey Chia Pudding contains approximately 6 grams of fiber in 1 bowl (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whey Chia Pudding for healthier you!
What vitamins and minerals are in a Whey Chia Pudding?
Whey Chia Pudding contains following minerals:
General
Does Whey Chia Pudding contain caffeine?
Whey Chia Pudding does not contain any caffeine.
Does Whey Chia Pudding contain alcohol?
Whey Chia Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whey Chia Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whey Chia Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whey Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whey Chia Pudding for free?
Yes! Since Whey Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whey Chia Pudding with water tracking feature?
Nutribit automatically calculates the water content of Whey Chia Pudding and adds it to your daily hydration log. Simply log Whey Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whey Chia Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whey Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whey Chia Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whey Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whey Chia Pudding
Protein in Whey Chia Pudding supports building and repairing tissues.
Builds and repairs tissues in Whey Chia Pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whey Chia Pudding supports immune function.
Supports immune function in Whey Chia Pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whey Chia Pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whey Chia Pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whey Chia Pudding provides energy.
Provides energy in Whey Chia Pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whey Chia Pudding supports muscle growth and strength.
Supports muscle growth and strength in Whey Chia Pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whey Chia Pudding helps in weight management.
Helps in weight management in Whey Chia Pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whey Chia Pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whey Chia Pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whey Chia Pudding supports bone health.
Supports bone health in Whey Chia Pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whey Chia Pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Whey Chia Pudding is essential for the health and growth of hair, skin, and nails.
Protein in Whey Chia Pudding regulates blood sugar levels.
Regulates blood sugar levels in Whey Chia Pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whey Chia Pudding supports digestion.
Fiber in Whey Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whey Chia Pudding supports heart health.
Soluble fiber in Whey Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whey Chia Pudding aids in weight management.
Fiber-rich foods in Whey Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whey Chia Pudding regulates blood sugar.
Fiber in Whey Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whey Chia Pudding promotes gut health.
Fiber in Whey Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whey Chia Pudding lowers the risk of colon cancer.
A high-fiber diet from Whey Chia Pudding is linked to a reduced risk of colon cancer.
Fiber in Whey Chia Pudding improves skin health.
Fiber in Whey Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whey Chia Pudding helps lower blood pressure.
Adequate fiber in Whey Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whey Chia Pudding boosts immune function.
Fiber in Whey Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whey Chia Pudding reduces the risk of type 2 diabetes.
Fiber in Whey Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Whey Chia Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.