Chia Seed Pudding

Vegan, High in Omega-3

Total Energy

140

kcal

35.96

% from carbs

13.48

% from protein

50.56

% from fats

In 150 g

% daily value

Total Fat

7.5g

11.5%

Saturated

0.8g

4%

Polyunsaturated

2g

Monounsaturated

4g

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

10g

35.7%

Sugars

1.2g

2.4%

Starch

8g

Protein

4.5g

9%

Water

100g

Glucose

0.5g

Sucrose

0.2g

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

0.7mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Pudding

A typical serving 1 cup of Chia Seed Pudding (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chia Seed Pudding contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Pudding depends on the ingredients exists in it. On average, 1 cup of Chia Seed Pudding (about 150 grams) contains approximately 4.5 grams of protein.

On average, 1 cup (about 150 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Chia Seed Pudding contains approximately 10 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Chia Seed Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.