No Salt Chana Masala

Vegan, Low Salt

17.09

% from protein

59.83

% from carbs

59.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 0.7 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 4 g
8%

Starch 20 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin E 2 MG_ATE

Vitamin C 7 mg

Biotin 30 UG

Folic acid 8 UG

Calcium 60 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

No Salt Chana Masala Nutrients FAQs

Nutrients

What is the calorie content of No Salt Chana Masala?

A typical serving 1 serving (230 grams) of No Salt Chana Masala contains approximately 200 calories.

You can check the exact calorie content by logging No Salt Chana Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Chana Masala have?

The amount of fat in No Salt Chana Masala depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of No Salt Chana Masala contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Chana Masala have?

The protein content in No Salt Chana Masala depends on the ingredients exists in it. On average, 1 serving (230 grams) of No Salt Chana Masala contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Chana Masala, Download Nutribit app for healthier you!

How much sugar does a No Salt Chana Masala have?

On average, 1 serving (230 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Chana Masala.

How Much carbohydrates (carbs) is in No Salt Chana Masala?

The amount of carbohydrates (carbs) in No Salt Chana Masala depends on its serving size and preparation. On average, 1 serving (230 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Chana Masala.

How Much Fiber is in No Salt Chana Masala?

No Salt Chana Masala contains approximately 7 grams of fiber in 1 serving (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Chana Masala for healthier you!

What vitamins and minerals are in a No Salt Chana Masala?

Vitamins in No Salt Chana Masala:

  • Vitamin C:No Salt Chana Masala has 7 mg of Vitamin C.

No Salt Chana Masala contains following minerals:

  • No Salt Chana Masala has 60mg of Calcium.
  • No Salt Chana Masala has 350mg of Sodium, Na.
  • No Salt Chana Masala has 150mg of Potassium, K.
  • No Salt Chana Masala has 2mg of Iron.

General

Does No Salt Chana Masala contain caffeine?

No Salt Chana Masala does not contain any caffeine.

Does No Salt Chana Masala contain alcohol?

No Salt Chana Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Chana Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Chana Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Chana Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Chana Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Chana Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Chana Masala for free?

Yes! Since No Salt Chana Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Chana Masala with water tracking feature?

Nutribit automatically calculates the water content of No Salt Chana Masala and adds it to your daily hydration log. Simply log No Salt Chana Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Salt Chana Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Chana Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Chana Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Chana Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Chana Masala

Fiber and Zinc in No Salt Chana Masala improves skin health.

  • Fiber in No Salt Chana Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in No Salt Chana Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in No Salt Chana Masala supports building and repairing tissues.

Builds and repairs tissues in No Salt Chana Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Salt Chana Masala supports immune function.

Supports immune function in No Salt Chana Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Salt Chana Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Salt Chana Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Salt Chana Masala provides energy.

Provides energy in No Salt Chana Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Salt Chana Masala supports muscle growth and strength.

Supports muscle growth and strength in No Salt Chana Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Salt Chana Masala helps in weight management.

Helps in weight management in No Salt Chana Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Salt Chana Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Salt Chana Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Salt Chana Masala supports bone health.

Supports bone health in No Salt Chana Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Salt Chana Masala improves skin, hair, and nails.

Improves skin, hair, and nails in No Salt Chana Masala is essential for the health and growth of hair, skin, and nails.

Protein in No Salt Chana Masala regulates blood sugar levels.

Regulates blood sugar levels in No Salt Chana Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in No Salt Chana Masala supports digestion.

Fiber in No Salt Chana Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Salt Chana Masala supports heart health.

Soluble fiber in No Salt Chana Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Salt Chana Masala aids in weight management.

Fiber-rich foods in No Salt Chana Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Salt Chana Masala regulates blood sugar.

Fiber in No Salt Chana Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Salt Chana Masala promotes gut health.

Fiber in No Salt Chana Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Salt Chana Masala lowers the risk of colon cancer.

A high-fiber diet from No Salt Chana Masala is linked to a reduced risk of colon cancer.

Fiber in No Salt Chana Masala helps lower blood pressure.

Adequate fiber in No Salt Chana Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Salt Chana Masala boosts immune function.

Fiber in No Salt Chana Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Salt Chana Masala reduces the risk of type 2 diabetes.

Fiber in No Salt Chana Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in No Salt Chana Masala supports fluid balance.

Maintains Fluid Balance in No Salt Chana Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No Salt Chana Masala supports nerve function.

Supports Nerve Function in No Salt Chana Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No Salt Chana Masala helps regulate blood pressure.

Regulates Blood Pressure in No Salt Chana Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No Salt Chana Masala supports muscle function.

Aids Muscle Function in No Salt Chana Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in No Salt Chana Masala aids nutrient absorption.

Improves Nutrient Absorption in No Salt Chana Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No Salt Chana Masala helps balance pH levels.

Balances pH Levels in No Salt Chana Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in No Salt Chana Masala supports bone health.

Supports Bone Health in No Salt Chana Masala helps retain calcium and prevent the loss of bone density over time.

Zinc in No Salt Chana Masala boosts immune system

Boosts Immune System in No Salt Chana Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in No Salt Chana Masala promotes wound healing

Promotes Wound Healing in No Salt Chana Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in No Salt Chana Masala supports growth and development

Supports Growth and Development in No Salt Chana Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in No Salt Chana Masala enhances brain function

Enhances Brain Function in No Salt Chana Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in No Salt Chana Masala regulates hormonal balance

Regulates Hormonal Balance in No Salt Chana Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in No Salt Chana Masala supports healthy vision

Supports Healthy Vision in No Salt Chana Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in No Salt Chana Masala improves digestive health

Improves Digestive Health in No Salt Chana Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in No Salt Chana Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in No Salt Chana Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in No Salt Chana Masala reduces inflammation

Reduces Inflammation in No Salt Chana Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving No Salt Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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