No Salt Pesarattu

Breakfast, High in protein and fiber

Total Energy

210

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

20g

Protein

8g

16%

Water

50g

Sucrose

0.5g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

80UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Salt Pesarattu

A typical serving 2 Pcs of No Salt Pesarattu (180 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Pesarattu depends on the ingredients and preparation method. On average, one serving 2 Pcs (180 grams) of No Salt Pesarattu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Pesarattu depends on the ingredients exists in it. On average, 2 Pcs of No Salt Pesarattu (about 180 grams) contains approximately 8 grams of protein.

On average, 2 Pcs (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 180 grams) contains about 25 grams of carbohydrates.

No Salt Pesarattu contains approximately 5 grams of fiber in 2 Pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

No-Oil Pesarattu

Vegetarian, High-fiber, Low-fat

200 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Zucchini Pesarattu

South Indian BF, Vegetarian

180 kcal

Pesarattu Kachori

Snack, Savory, Crispy

210 kcal

Pesarattu Pickle

Pickle, Savory

20 kcal

Pesarattu Roll

Vegetarian, High in lentils

340 kcal

Pesarattu Upma

Breakfast, Savory, Spicy

290 kcal

Pesarattu Vada

Snack, Spicy, Crispy

300 kcal

Pesarattu Puri

Fried, High protein content

280 kcal

Pesarattu Dal

Vegetarian, High protein

220 kcal

Pesarattu Paratha

Vegetarian, Rich in protein, high in fiber

330 kcal

MTR Pesarattu Mix

Mix, Savory

190 kcal

Oil Free Pesarattu

Vegan, High Protein

150 kcal

Andhra Style Pesarattu Upma

South Indian Breakfast, High Protein Vegetarian

800 kcal

Andhra Cheese & Vegetables Pesarattu

South Indian, Vegetarian

200 kcal

Pesarattu (Green Gram Dosa)

Dosa, Nutritious

150 kcal

Pesarattu (Green Gram) Samosa

Savory, Nutty

230 kcal

Seasoning, No Salt

Flavor God

0 kcal

No Salt Seasoning

Fresh Finds

5 kcal

No Salt Cashews

Heinen's

170 kcal

Cashews, No Salt

Liberty Snacks

190 kcal

Peanuts, No Salt

Liberty Snacks

220 kcal

No Salt Peanuts

Sunset Orchards

160 kcal

How to burn 210 calories?

The amount of exercise required to burn off 2 Pcs No Salt Pesarattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.