No Salt Pesarattu
Breakfast, High in protein and fiber
15.69
% from protein49.02
% from carbs49.02
% from fatNutrition Facts
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No Salt Pesarattu Nutrients FAQs
Nutrients
- Vitamin C:No Salt Pesarattu has 4 mg of Vitamin C.
- No Salt Pesarattu has 100mg of Calcium.
- No Salt Pesarattu has 400mg of Sodium, Na.
- No Salt Pesarattu has 450mg of Potassium, K.
- No Salt Pesarattu has 2mg of Iron.
What is the calorie content of No Salt Pesarattu?
A typical serving 2 Pcs (180 grams) of No Salt Pesarattu contains approximately 210 calories.
You can check the exact calorie content by logging No Salt Pesarattu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Salt Pesarattu have?
The amount of fat in No Salt Pesarattu depends on the ingredients and preparation method. On average, one serving 2 Pcs (180 grams) of No Salt Pesarattu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Salt Pesarattu have?
The protein content in No Salt Pesarattu depends on the ingredients exists in it. On average, 2 Pcs (180 grams) of No Salt Pesarattu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from No Salt Pesarattu, Download Nutribit app for healthier you!
How much sugar does a No Salt Pesarattu have?
On average, 2 Pcs (180 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Pesarattu.
How Much carbohydrates (carbs) is in No Salt Pesarattu?
The amount of carbohydrates (carbs) in No Salt Pesarattu depends on its serving size and preparation. On average, 2 Pcs (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Salt Pesarattu.
How Much Fiber is in No Salt Pesarattu?
No Salt Pesarattu contains approximately 5 grams of fiber in 2 Pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Pesarattu for healthier you!
What vitamins and minerals are in a No Salt Pesarattu?
Vitamins in No Salt Pesarattu:
No Salt Pesarattu contains following minerals:
General
Does No Salt Pesarattu contain caffeine?
No Salt Pesarattu does not contain any caffeine.
Does No Salt Pesarattu contain alcohol?
No Salt Pesarattu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Salt Pesarattu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Pesarattu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Salt Pesarattu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Salt Pesarattu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Pesarattu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Salt Pesarattu for free?
Yes! Since No Salt Pesarattu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Salt Pesarattu with water tracking feature?
Nutribit automatically calculates the water content of No Salt Pesarattu and adds it to your daily hydration log. Simply log No Salt Pesarattu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Salt Pesarattu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Salt Pesarattu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Salt Pesarattu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Salt Pesarattu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Salt Pesarattu
Protein in No Salt Pesarattu supports building and repairing tissues.
Builds and repairs tissues in No Salt Pesarattu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Salt Pesarattu supports immune function.
Supports immune function in No Salt Pesarattu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Salt Pesarattu helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Salt Pesarattu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Salt Pesarattu provides energy.
Provides energy in No Salt Pesarattu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Salt Pesarattu supports muscle growth and strength.
Supports muscle growth and strength in No Salt Pesarattu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Salt Pesarattu helps in weight management.
Helps in weight management in No Salt Pesarattu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Salt Pesarattu aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Salt Pesarattu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Salt Pesarattu supports bone health.
Supports bone health in No Salt Pesarattu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Salt Pesarattu improves skin, hair, and nails.
Improves skin, hair, and nails in No Salt Pesarattu is essential for the health and growth of hair, skin, and nails.
Protein in No Salt Pesarattu regulates blood sugar levels.
Regulates blood sugar levels in No Salt Pesarattu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Salt Pesarattu supports digestion.
Fiber in No Salt Pesarattu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Salt Pesarattu supports heart health.
Soluble fiber in No Salt Pesarattu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Salt Pesarattu aids in weight management.
Fiber-rich foods in No Salt Pesarattu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Salt Pesarattu regulates blood sugar.
Fiber in No Salt Pesarattu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Salt Pesarattu promotes gut health.
Fiber in No Salt Pesarattu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Salt Pesarattu lowers the risk of colon cancer.
A high-fiber diet from No Salt Pesarattu is linked to a reduced risk of colon cancer.
Fiber in No Salt Pesarattu improves skin health.
Fiber in No Salt Pesarattu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Salt Pesarattu helps lower blood pressure.
Adequate fiber in No Salt Pesarattu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Salt Pesarattu boosts immune function.
Fiber in No Salt Pesarattu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Salt Pesarattu reduces the risk of type 2 diabetes.
Fiber in No Salt Pesarattu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in No Salt Pesarattu supports fluid balance.
Maintains Fluid Balance in No Salt Pesarattu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No Salt Pesarattu supports nerve function.
Supports Nerve Function in No Salt Pesarattu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No Salt Pesarattu helps regulate blood pressure.
Regulates Blood Pressure in No Salt Pesarattu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No Salt Pesarattu supports muscle function.
Aids Muscle Function in No Salt Pesarattu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in No Salt Pesarattu aids nutrient absorption.
Improves Nutrient Absorption in No Salt Pesarattu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No Salt Pesarattu helps balance pH levels.
Balances pH Levels in No Salt Pesarattu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in No Salt Pesarattu supports bone health.
Supports Bone Health in No Salt Pesarattu helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 Pcs No Salt Pesarattu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.