Salt Free Sweet Pongal

Dessert, Sweet and calorie-dense

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 8 g
16%
Starch 25 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C 5 mg
Biotin 10 UG
Folic acid 30 UG
Calcium 100 mg
Iron 2 mg
Magnesium 40 mg
Zinc 2 mg
Sucrose 2 g
Glucose 3 g

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Salt Free Sweet Pongal Nutrients FAQs

Nutrients

What is the calorie content of Salt Free Sweet Pongal?

A typical serving 1 Cup (150 grams) of Salt Free Sweet Pongal contains approximately 210 calories.

You can check the exact calorie content by logging Salt Free Sweet Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt Free Sweet Pongal have?

The amount of fat in Salt Free Sweet Pongal depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Salt Free Sweet Pongal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt Free Sweet Pongal have?

The protein content in Salt Free Sweet Pongal depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Salt Free Sweet Pongal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Salt Free Sweet Pongal, Download Nutribit app for healthier you!

How much sugar does a Salt Free Sweet Pongal have?

On average, 1 Cup (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt Free Sweet Pongal.

How Much carbohydrates (carbs) is in Salt Free Sweet Pongal?

The amount of carbohydrates (carbs) in Salt Free Sweet Pongal depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt Free Sweet Pongal.

How Much Fiber is in Salt Free Sweet Pongal?

Salt Free Sweet Pongal contains approximately 3 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt Free Sweet Pongal for healthier you!

What vitamins and minerals are in a Salt Free Sweet Pongal?

Vitamins in Salt Free Sweet Pongal:

  • Vitamin C:Salt Free Sweet Pongal has 5 mg of Vitamin C.

Salt Free Sweet Pongal contains following minerals:

  • Salt Free Sweet Pongal has 100mg of Calcium.
  • Salt Free Sweet Pongal has 250mg of Sodium, Na.
  • Salt Free Sweet Pongal has 300mg of Potassium, K.
  • Salt Free Sweet Pongal has 2mg of Iron.

General

Does Salt Free Sweet Pongal contain caffeine?

Salt Free Sweet Pongal does not contain any caffeine.

Does Salt Free Sweet Pongal contain alcohol?

Salt Free Sweet Pongal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt Free Sweet Pongal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt Free Sweet Pongal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt Free Sweet Pongal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt Free Sweet Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt Free Sweet Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt Free Sweet Pongal for free?

Yes! Since Salt Free Sweet Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt Free Sweet Pongal with water tracking feature?

Nutribit automatically calculates the water content of Salt Free Sweet Pongal and adds it to your daily hydration log. Simply log Salt Free Sweet Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt Free Sweet Pongal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt Free Sweet Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt Free Sweet Pongal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt Free Sweet Pongal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt Free Sweet Pongal

Zinc in Salt Free Sweet Pongal boosts immune system

Boosts Immune System in Salt Free Sweet Pongal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salt Free Sweet Pongal promotes wound healing

Promotes Wound Healing in Salt Free Sweet Pongal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salt Free Sweet Pongal supports growth and development

Supports Growth and Development in Salt Free Sweet Pongal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salt Free Sweet Pongal improves skin health

Improves Skin Health in Salt Free Sweet Pongal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salt Free Sweet Pongal enhances brain function

Enhances Brain Function in Salt Free Sweet Pongal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salt Free Sweet Pongal regulates hormonal balance

Regulates Hormonal Balance in Salt Free Sweet Pongal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salt Free Sweet Pongal supports healthy vision

Supports Healthy Vision in Salt Free Sweet Pongal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salt Free Sweet Pongal improves digestive health

Improves Digestive Health in Salt Free Sweet Pongal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salt Free Sweet Pongal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salt Free Sweet Pongal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salt Free Sweet Pongal reduces inflammation

Reduces Inflammation in Salt Free Sweet Pongal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 Cup Salt Free Sweet Pongal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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