Oats Sugar Pongal
South Indian, Dessert
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Oats Sugar Pongal Nutrients FAQs
Nutrients
- Vitamin C:Oats Sugar Pongal has 20 mg of Vitamin C.
- Oats Sugar Pongal has 80mg of Calcium.
- Oats Sugar Pongal has 150mg of Sodium, Na.
- Oats Sugar Pongal has 300mg of Potassium, K.
- Oats Sugar Pongal has 2.5mg of Iron.
What is the calorie content of Oats Sugar Pongal?
A typical serving 1 serving (200 grams) of Oats Sugar Pongal contains approximately 250 calories.
You can check the exact calorie content by logging Oats Sugar Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Sugar Pongal have?
The amount of fat in Oats Sugar Pongal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oats Sugar Pongal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Sugar Pongal have?
The protein content in Oats Sugar Pongal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Oats Sugar Pongal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Sugar Pongal, Download Nutribit app for healthier you!
How much sugar does a Oats Sugar Pongal have?
On average, 1 serving (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Sugar Pongal.
How Much carbohydrates (carbs) is in Oats Sugar Pongal?
The amount of carbohydrates (carbs) in Oats Sugar Pongal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Sugar Pongal.
How Much Fiber is in Oats Sugar Pongal?
Oats Sugar Pongal contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Sugar Pongal for healthier you!
What vitamins and minerals are in a Oats Sugar Pongal?
Vitamins in Oats Sugar Pongal:
Oats Sugar Pongal contains following minerals:
General
Does Oats Sugar Pongal contain caffeine?
Oats Sugar Pongal does not contain any caffeine.
Does Oats Sugar Pongal contain alcohol?
Oats Sugar Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Sugar Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Sugar Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Sugar Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Sugar Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Sugar Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Sugar Pongal for free?
Yes! Since Oats Sugar Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Sugar Pongal with water tracking feature?
Nutribit automatically calculates the water content of Oats Sugar Pongal and adds it to your daily hydration log. Simply log Oats Sugar Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Sugar Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Sugar Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Sugar Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Sugar Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Sugar Pongal
Zinc in Oats Sugar Pongal boosts immune system
Boosts Immune System in Oats Sugar Pongal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oats Sugar Pongal promotes wound healing
Promotes Wound Healing in Oats Sugar Pongal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oats Sugar Pongal supports growth and development
Supports Growth and Development in Oats Sugar Pongal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oats Sugar Pongal improves skin health
Improves Skin Health in Oats Sugar Pongal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oats Sugar Pongal enhances brain function
Enhances Brain Function in Oats Sugar Pongal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oats Sugar Pongal regulates hormonal balance
Regulates Hormonal Balance in Oats Sugar Pongal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oats Sugar Pongal supports healthy vision
Supports Healthy Vision in Oats Sugar Pongal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oats Sugar Pongal improves digestive health
Improves Digestive Health in Oats Sugar Pongal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oats Sugar Pongal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oats Sugar Pongal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oats Sugar Pongal reduces inflammation
Reduces Inflammation in Oats Sugar Pongal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Oats Sugar Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.