Pongal Sweet

A typical serving 1 Serving (150 grams) of Pongal Sweet contains approximately 200 calories.

You can check the exact calorie content by logging Pongal Sweet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pongal Sweet depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Pongal Sweet contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pongal Sweet depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Pongal Sweet contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pongal Sweet, Download Nutribit app for healthier you!

On average, 1 Serving (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pongal Sweet.

The amount of carbohydrates (carbs) in Pongal Sweet depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pongal Sweet.

Pongal Sweet contains approximately 1 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pongal Sweet for healthier you!

Vitamins in Pongal Sweet:

• Vitamin C:Pongal Sweet has 2 mg of Vitamin C.

Pongal Sweet contains following minerals:

• Pongal Sweet has 50mg of Calcium.
• Pongal Sweet has 5mg of Sodium, Na.
• Pongal Sweet has 150mg of Potassium, K.
• Pongal Sweet has 2mg of Iron.

Pongal Sweet does not contain any caffeine.

Pongal Sweet does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pongal Sweet and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pongal Sweet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pongal Sweet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pongal Sweet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pongal Sweet and adds it to your daily hydration log. Simply log Pongal Sweet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pongal Sweet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pongal Sweet data can be accessed offline in the Nutribit app anytime anywhere!