Millet Pongal
Common Food
14.73
% from protein62.32
% from carbs62.32
% from fatNutrition Facts
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Millet Pongal Nutrients FAQs
Nutrients
What is the calorie content of Millet Pongal?
A typical serving 2 serving (500 grams) of Millet Pongal contains approximately 349 calories.
You can check the exact calorie content by logging Millet Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Pongal have?
The amount of fat in Millet Pongal depends on the ingredients and preparation method. On average, one serving 2 serving (500 grams) of Millet Pongal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Pongal have?
The protein content in Millet Pongal depends on the ingredients exists in it. On average, 2 serving (500 grams) of Millet Pongal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Pongal, Download Nutribit app for healthier you!
How much sugar does a Millet Pongal have?
On average, 2 serving (500 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Pongal.
How Much carbohydrates (carbs) is in Millet Pongal?
The amount of carbohydrates (carbs) in Millet Pongal depends on its serving size and preparation. On average, 2 serving (500 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Pongal.
How Much Fiber is in Millet Pongal?
Millet Pongal contains approximately 8 grams of fiber in 2 serving (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Pongal for healthier you!
What vitamins and minerals are in a Millet Pongal?
Millet Pongal does not contain any mineral or vitamin.
General
Does Millet Pongal contain caffeine?
Millet Pongal does not contain any caffeine.
Does Millet Pongal contain alcohol?
Millet Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Pongal for free?
Yes absolutely, Since Millet Pongal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Pongal with water tracking feature?
Millet Pongal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Millet Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Pongal
Total Carbohydrates in Millet Pongal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet Pongal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet Pongal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet Pongal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet Pongal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet Pongal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet Pongal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet Pongal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet Pongal aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet Pongal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet Pongal enhances brain function and helps improve memory and focus.
Glucose from Millet Pongal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet Pongal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet Pongal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet Pongal promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet Pongal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet Pongal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet Pongal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet Pongal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet Pongal, help regulate blood pressure and reduce hypertension risk.
Protein in Millet Pongal supports building and repairing tissues.
Builds and repairs tissues in Millet Pongal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet Pongal supports immune function.
Supports immune function in Millet Pongal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet Pongal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet Pongal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet Pongal provides energy.
Provides energy in Millet Pongal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet Pongal supports muscle growth and strength.
Supports muscle growth and strength in Millet Pongal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet Pongal helps in weight management.
Helps in weight management in Millet Pongal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet Pongal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet Pongal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet Pongal supports bone health.
Supports bone health in Millet Pongal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet Pongal improves skin, hair, and nails.
Improves skin, hair, and nails in Millet Pongal is essential for the health and growth of hair, skin, and nails.
Protein in Millet Pongal regulates blood sugar levels.
Regulates blood sugar levels in Millet Pongal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet Pongal supports digestion.
Fiber in Millet Pongal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet Pongal supports heart health.
Soluble fiber in Millet Pongal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet Pongal aids in weight management.
Fiber-rich foods in Millet Pongal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet Pongal regulates blood sugar.
Fiber in Millet Pongal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet Pongal promotes gut health.
Fiber in Millet Pongal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet Pongal lowers the risk of colon cancer.
A high-fiber diet from Millet Pongal is linked to a reduced risk of colon cancer.
Fiber in Millet Pongal improves skin health.
Fiber in Millet Pongal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet Pongal helps lower blood pressure.
Adequate fiber in Millet Pongal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet Pongal boosts immune function.
Fiber in Millet Pongal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet Pongal reduces the risk of type 2 diabetes.
Fiber in Millet Pongal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 349 calories?
The amount of exercise required to burn off 2 serving Millet Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.