Sweet Pongal
Dessert, Sweet
5.41
% from protein70.27
% from carbs70.27
% from fatNutrition Facts
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Sweet Pongal Nutrients FAQs
Nutrients
- Sweet Pongal has 20mg of Calcium.
- Sweet Pongal has 300mg of Sodium, Na.
- Sweet Pongal has 200mg of Potassium, K.
- Sweet Pongal has 1.5mg of Iron.
What is the calorie content of Sweet Pongal?
A typical serving 1 Cup (190 grams) of Sweet Pongal contains approximately 300 calories.
You can check the exact calorie content by logging Sweet Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Pongal have?
The amount of fat in Sweet Pongal depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Sweet Pongal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Pongal have?
The protein content in Sweet Pongal depends on the ingredients exists in it. On average, 1 Cup (190 grams) of Sweet Pongal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Pongal, Download Nutribit app for healthier you!
How much sugar does a Sweet Pongal have?
On average, 1 Cup (190 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Pongal.
How Much carbohydrates (carbs) is in Sweet Pongal?
The amount of carbohydrates (carbs) in Sweet Pongal depends on its serving size and preparation. On average, 1 Cup (190 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Pongal.
How Much Fiber is in Sweet Pongal?
Sweet Pongal contains approximately 1 grams of fiber in 1 Cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Pongal for healthier you!
What vitamins and minerals are in a Sweet Pongal?
Sweet Pongal contains following minerals:
General
Does Sweet Pongal contain caffeine?
Sweet Pongal does not contain any caffeine.
Does Sweet Pongal contain alcohol?
Sweet Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Pongal for free?
Yes! Since Sweet Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Pongal with water tracking feature?
Nutribit automatically calculates the water content of Sweet Pongal and adds it to your daily hydration log. Simply log Sweet Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Pongal
Total Carbohydrates in Sweet Pongal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Pongal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Pongal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Pongal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Pongal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Pongal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Pongal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Pongal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Pongal aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Pongal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Pongal enhances brain function and helps improve memory and focus.
Glucose from Sweet Pongal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Pongal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Pongal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Pongal promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Pongal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Pongal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Pongal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Pongal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Pongal, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 Cup Sweet Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.