Sakkare Millet Pongal
Vegetarian
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Sakkare Millet Pongal Nutrients FAQs
Nutrients
- Vitamin C:Sakkare Millet Pongal has 4 mg of Vitamin C.
- Sakkare Millet Pongal has 30mg of Calcium.
- Sakkare Millet Pongal has 150mg of Sodium, Na.
- Sakkare Millet Pongal has 200mg of Potassium, K.
- Sakkare Millet Pongal has 2mg of Iron.
What is the calorie content of Sakkare Millet Pongal?
A typical serving 1 bowl (200 grams) of Sakkare Millet Pongal contains approximately 180 calories.
You can check the exact calorie content by logging Sakkare Millet Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sakkare Millet Pongal have?
The amount of fat in Sakkare Millet Pongal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sakkare Millet Pongal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sakkare Millet Pongal have?
The protein content in Sakkare Millet Pongal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sakkare Millet Pongal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sakkare Millet Pongal, Download Nutribit app for healthier you!
How much sugar does a Sakkare Millet Pongal have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sakkare Millet Pongal.
How Much carbohydrates (carbs) is in Sakkare Millet Pongal?
The amount of carbohydrates (carbs) in Sakkare Millet Pongal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sakkare Millet Pongal.
How Much Fiber is in Sakkare Millet Pongal?
Sakkare Millet Pongal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sakkare Millet Pongal for healthier you!
What vitamins and minerals are in a Sakkare Millet Pongal?
Vitamins in Sakkare Millet Pongal:
Sakkare Millet Pongal contains following minerals:
General
Does Sakkare Millet Pongal contain caffeine?
Sakkare Millet Pongal does not contain any caffeine.
Does Sakkare Millet Pongal contain alcohol?
Sakkare Millet Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sakkare Millet Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sakkare Millet Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sakkare Millet Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sakkare Millet Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sakkare Millet Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sakkare Millet Pongal for free?
Yes! Since Sakkare Millet Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sakkare Millet Pongal with water tracking feature?
Nutribit automatically calculates the water content of Sakkare Millet Pongal and adds it to your daily hydration log. Simply log Sakkare Millet Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sakkare Millet Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sakkare Millet Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sakkare Millet Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sakkare Millet Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sakkare Millet Pongal
Fiber in Sakkare Millet Pongal supports digestion.
Fiber in Sakkare Millet Pongal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sakkare Millet Pongal supports heart health.
Soluble fiber in Sakkare Millet Pongal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sakkare Millet Pongal aids in weight management.
Fiber-rich foods in Sakkare Millet Pongal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sakkare Millet Pongal regulates blood sugar.
Fiber in Sakkare Millet Pongal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sakkare Millet Pongal promotes gut health.
Fiber in Sakkare Millet Pongal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sakkare Millet Pongal lowers the risk of colon cancer.
A high-fiber diet from Sakkare Millet Pongal is linked to a reduced risk of colon cancer.
Fiber in Sakkare Millet Pongal improves skin health.
Fiber in Sakkare Millet Pongal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sakkare Millet Pongal helps lower blood pressure.
Adequate fiber in Sakkare Millet Pongal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sakkare Millet Pongal boosts immune function.
Fiber in Sakkare Millet Pongal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sakkare Millet Pongal reduces the risk of type 2 diabetes.
Fiber in Sakkare Millet Pongal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Sakkare Millet Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.