Avocado Veg Out Sandwich

Manhattan Bagel

Total Energy

470

kcal

60.41

% from carbs

13.88

% from protein

25.71

% from fats

In 277 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

750mg

32.6%

Total Carbohydrates

74g

26.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Veg Out Sandwich

A typical serving 9.8 oz of Avocado Veg Out Sandwich (277 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Veg Out Sandwich depends on the ingredients and preparation method. On average, one serving 9.8 oz (277 grams) of Avocado Veg Out Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Veg Out Sandwich depends on the ingredients exists in it. On average, 9.8 oz of Avocado Veg Out Sandwich (about 277 grams) contains approximately 17 grams of protein.

On average, 9.8 oz (about 277 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.8 oz (about 277 grams) contains about 74 grams of carbohydrates.

Avocado Veg Out Sandwich contains approximately 4 grams of fiber in 9.8 oz (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 9.8 oz Avocado Veg Out Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.