Large Ham & Cheese Sub

Southern Zest

Total Energy

370

kcal

56.48

% from carbs

25.36

% from protein

18.16

% from fats

In 191 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Large Ham & Cheese Sub

A typical serving 191 g of Large Ham & Cheese Sub (191 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Large Ham & Cheese Sub depends on the ingredients and preparation method. On average, one serving 191 g (191 grams) of Large Ham & Cheese Sub contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Large Ham & Cheese Sub depends on the ingredients exists in it. On average, 191 g of Large Ham & Cheese Sub (about 191 grams) contains approximately 22 grams of protein.

On average, 191 g (about 191 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 191 g (about 191 grams) contains about 49 grams of carbohydrates.

Large Ham & Cheese Sub contains approximately 2 grams of fiber in 191 g (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 191 g Large Ham & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.