Organic Edamame

Common Food

Total Energy

110

kcal

35.71

% from carbs

32.14

% from protein

32.14

% from fats

In 75 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Edamame

A typical serving 0.5 cup edible parts of Organic Edamame (75 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup edible parts (75 grams) of Organic Edamame contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Edamame depends on the ingredients exists in it. On average, 0.5 cup edible parts of Organic Edamame (about 75 grams) contains approximately 9 grams of protein.

On average, 0.5 cup edible parts (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup edible parts (about 75 grams) contains about 10 grams of carbohydrates.

Organic Edamame contains approximately 6 grams of fiber in 0.5 cup edible parts (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Edamame, Organic

Life Smart

110 kcal

Organic Edamame Soybeans

Daily Chef

100 kcal

Edamame, Organic Shelled

Imperial Garden

160 kcal

Organic Edamame Kernels

Wei-Chuan

130 kcal

Organic Edamame Fettuccine

Explore Cuisine

180 kcal

Organic Spaghetti, Edamame

Explore Cuisine

180 kcal

Fettuccine, Organic Edamame

Liberto

346 kcal

Spaghetti, Organic Edamame

Liberto

174 kcal

Organic Shelled Edamame

Common Food

150 kcal

Organic Edamame Spaghetti

Seapoint Farms

200 kcal

Organic Edamame Noodles

Trident

174 kcal

Shelled Edamame, Organic

Woodstock

120 kcal

Organic Edamame Spaghetti Shape

Explore Asian

204 kcal

Organic Edamame Fettuccine Pasta

Slendier

57 kcal

Organic Edamame & Spirulina Spaghetti

Explore Cuisine

190 kcal

Organic Edamame Pasta, Spaghetti

Liviva

210 kcal

Organic Edamame in Pod

Nature's Promise

70 kcal

Edamame Spaghetti, Certified Organic

O Organics

380 kcal

Organic Shelled Edamame Soybeans

Melissa's

100 kcal

Edamame

Common Food

94 kcal

Organic Edamame & Mung Bean Fettuccine

Explore Cuisine

180 kcal

Organic Edamame & Mung Bean Fettucine

Explore Cuisine

180 kcal

Edamame Spaghetti, Organic & Gluten Free

The Only Bean

190 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup edible parts Organic Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.