Organic Edamame

Common Food

32.14

% from protein

35.71

% from carbs

35.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Potassium, K 760 mg
16.2%

Total Carbohydrates 20 g
7.3%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 18 g
36%

Vitamin A 1000 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 120 mg

Iron 3.6 mg

Sugars, added 0 g

Organic Edamame Nutrients FAQs

Nutrients

What is the calorie content of Organic Edamame?

A typical serving 0.5 cup edible parts (75 grams) of Organic Edamame contains approximately 110 calories.

You can check the exact calorie content by logging Organic Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Edamame have?

The amount of fat in Organic Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup edible parts (75 grams) of Organic Edamame contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Edamame have?

The protein content in Organic Edamame depends on the ingredients exists in it. On average, 0.5 cup edible parts (75 grams) of Organic Edamame contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Edamame, Download Nutribit app for healthier you!

How much sugar does a Organic Edamame have?

On average, 0.5 cup edible parts (75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Edamame.

How Much carbohydrates (carbs) is in Organic Edamame?

The amount of carbohydrates (carbs) in Organic Edamame depends on its serving size and preparation. On average, 0.5 cup edible parts (75 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Edamame.

How Much Fiber is in Organic Edamame?

Organic Edamame contains approximately 6 grams of fiber in 0.5 cup edible parts (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Edamame for healthier you!

What vitamins and minerals are in a Organic Edamame?

Vitamins in Organic Edamame:

  • Vitamin A:Organic Edamame has 500 IU of Vitamin A.
  • Vitamin C:Organic Edamame has 6 mg of Vitamin C.

Organic Edamame contains following minerals:

  • Organic Edamame has 60mg of Calcium.
  • Organic Edamame has 380mg of Potassium, K.
  • Organic Edamame has 1.8mg of Iron.

General

Does Organic Edamame contain caffeine?

Organic Edamame does not contain any caffeine.

Does Organic Edamame contain alcohol?

Organic Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Edamame for free?

Yes! Since Organic Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Edamame with water tracking feature?

Nutribit automatically calculates the water content of Organic Edamame and adds it to your daily hydration log. Simply log Organic Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Edamame

Protein in Organic Edamame supports building and repairing tissues.

Builds and repairs tissues in Organic Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Edamame supports immune function.

Supports immune function in Organic Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Edamame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Edamame provides energy.

Provides energy in Organic Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Edamame supports muscle growth and strength.

Supports muscle growth and strength in Organic Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Edamame helps in weight management.

Helps in weight management in Organic Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Edamame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Edamame supports bone health.

Supports bone health in Organic Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Edamame improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Edamame is essential for the health and growth of hair, skin, and nails.

Protein in Organic Edamame regulates blood sugar levels.

Regulates blood sugar levels in Organic Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Edamame supports digestion.

Fiber in Organic Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Edamame supports heart health.

Soluble fiber in Organic Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Edamame aids in weight management.

Fiber-rich foods in Organic Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Edamame regulates blood sugar.

Fiber in Organic Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Edamame promotes gut health.

Fiber in Organic Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Edamame lowers the risk of colon cancer.

A high-fiber diet from Organic Edamame is linked to a reduced risk of colon cancer.

Fiber in Organic Edamame improves skin health.

Fiber in Organic Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Edamame helps lower blood pressure.

Adequate fiber in Organic Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Edamame boosts immune function.

Fiber in Organic Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Edamame reduces the risk of type 2 diabetes.

Fiber in Organic Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup edible parts Organic Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP