Bay Scallops
Common Food
80
% from protein9.41
% from carbs9.41
% from fatNutrition Facts
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Bay Scallops Nutrients FAQs
Nutrients
- Vitamin C:Bay Scallops has 3.6 mg of Vitamin C.
- Bay Scallops has 26mg of Calcium.
- Bay Scallops has 182mg of Sodium, Na.
- Bay Scallops has 0.36mg of Iron.
What is the calorie content of Bay Scallops?
A typical serving 4 oz. (113 grams) of Bay Scallops contains approximately 85 calories.
You can check the exact calorie content by logging Bay Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bay Scallops have?
The amount of fat in Bay Scallops depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Bay Scallops contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bay Scallops have?
The protein content in Bay Scallops depends on the ingredients exists in it. On average, 4 oz. (113 grams) of Bay Scallops contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Bay Scallops, Download Nutribit app for healthier you!
How much sugar does a Bay Scallops have?
On average, 4 oz. (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bay Scallops.
How Much carbohydrates (carbs) is in Bay Scallops?
The amount of carbohydrates (carbs) in Bay Scallops depends on its serving size and preparation. On average, 4 oz. (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bay Scallops.
How Much Fiber is in Bay Scallops?
Bay Scallops contains approximately 0 grams of fiber in 4 oz. (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bay Scallops for healthier you!
What vitamins and minerals are in a Bay Scallops?
Vitamins in Bay Scallops:
Bay Scallops contains following minerals:
General
Does Bay Scallops contain caffeine?
Bay Scallops does not contain any caffeine.
Does Bay Scallops contain alcohol?
Bay Scallops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bay Scallops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bay Scallops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bay Scallops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bay Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bay Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bay Scallops for free?
Yes absolutely, Since Bay Scallops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bay Scallops with water tracking feature?
Bay Scallops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bay Scallops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bay Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bay Scallops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bay Scallops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bay Scallops
Protein in Bay Scallops supports building and repairing tissues.
Builds and repairs tissues in Bay Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bay Scallops supports immune function.
Supports immune function in Bay Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bay Scallops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bay Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bay Scallops provides energy.
Provides energy in Bay Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bay Scallops supports muscle growth and strength.
Supports muscle growth and strength in Bay Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bay Scallops helps in weight management.
Helps in weight management in Bay Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bay Scallops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bay Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bay Scallops supports bone health.
Supports bone health in Bay Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bay Scallops improves skin, hair, and nails.
Improves skin, hair, and nails in Bay Scallops is essential for the health and growth of hair, skin, and nails.
Protein in Bay Scallops regulates blood sugar levels.
Regulates blood sugar levels in Bay Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 85 calories?
The amount of exercise required to burn off 4 oz. Bay Scallops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.