Sweet Kale, 7 Superfoods

Eat Smart

Total Energy

140

kcal

41.67

% from carbs

8.33

% from protein

50

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Sodium, Na

140mg

6.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale, 7 Superfoods

A typical serving 1 cup of Sweet Kale, 7 Superfoods (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Kale, 7 Superfoods depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Sweet Kale, 7 Superfoods contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Kale, 7 Superfoods depends on the ingredients exists in it. On average, 1 cup of Sweet Kale, 7 Superfoods (about 85 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 85 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 15 grams of carbohydrates.

Sweet Kale, 7 Superfoods contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Sweet Kale, 7 Superfoods

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.