Baked Cod with Mixed Vegetables and Brown Rice
Common Food
26.37
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Baked Cod with Mixed Vegetables and Brown Rice Nutrients FAQs
Nutrients
- Baked Cod with Mixed Vegetables and Brown Rice has 250mg of Sodium, Na.
- Baked Cod with Mixed Vegetables and Brown Rice has 600mg of Potassium, K.
- Baked Cod with Mixed Vegetables and Brown Rice has 2mg of Iron.
What is the calorie content of Baked Cod with Mixed Vegetables and Brown Rice?
A typical serving 1 plate (410 grams) of Baked Cod with Mixed Vegetables and Brown Rice contains approximately 450 calories.
You can check the exact calorie content by logging Baked Cod with Mixed Vegetables and Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Cod with Mixed Vegetables and Brown Rice have?
The amount of fat in Baked Cod with Mixed Vegetables and Brown Rice depends on the ingredients and preparation method. On average, one serving 1 plate (410 grams) of Baked Cod with Mixed Vegetables and Brown Rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Cod with Mixed Vegetables and Brown Rice have?
The protein content in Baked Cod with Mixed Vegetables and Brown Rice depends on the ingredients exists in it. On average, 1 plate (410 grams) of Baked Cod with Mixed Vegetables and Brown Rice contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Cod with Mixed Vegetables and Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Baked Cod with Mixed Vegetables and Brown Rice have?
On average, 1 plate (410 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Cod with Mixed Vegetables and Brown Rice.
How Much carbohydrates (carbs) is in Baked Cod with Mixed Vegetables and Brown Rice?
The amount of carbohydrates (carbs) in Baked Cod with Mixed Vegetables and Brown Rice depends on its serving size and preparation. On average, 1 plate (410 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Cod with Mixed Vegetables and Brown Rice.
How Much Fiber is in Baked Cod with Mixed Vegetables and Brown Rice?
Baked Cod with Mixed Vegetables and Brown Rice contains approximately 6 grams of fiber in 1 plate (410 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Cod with Mixed Vegetables and Brown Rice for healthier you!
What vitamins and minerals are in a Baked Cod with Mixed Vegetables and Brown Rice?
Baked Cod with Mixed Vegetables and Brown Rice contains following minerals:
General
Does Baked Cod with Mixed Vegetables and Brown Rice contain caffeine?
Baked Cod with Mixed Vegetables and Brown Rice does not contain any caffeine.
Does Baked Cod with Mixed Vegetables and Brown Rice contain alcohol?
Baked Cod with Mixed Vegetables and Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Cod with Mixed Vegetables and Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Cod with Mixed Vegetables and Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Cod with Mixed Vegetables and Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Cod with Mixed Vegetables and Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Cod with Mixed Vegetables and Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Cod with Mixed Vegetables and Brown Rice for free?
Yes! Since Baked Cod with Mixed Vegetables and Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Cod with Mixed Vegetables and Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Baked Cod with Mixed Vegetables and Brown Rice and adds it to your daily hydration log. Simply log Baked Cod with Mixed Vegetables and Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Cod with Mixed Vegetables and Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Cod with Mixed Vegetables and Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Cod with Mixed Vegetables and Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Cod with Mixed Vegetables and Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Cod with Mixed Vegetables and Brown Rice
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Cod with Mixed Vegetables and Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Cod with Mixed Vegetables and Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Cod with Mixed Vegetables and Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Cod with Mixed Vegetables and Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Cod with Mixed Vegetables and Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Baked Cod with Mixed Vegetables and Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Cod with Mixed Vegetables and Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Cod with Mixed Vegetables and Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Cod with Mixed Vegetables and Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Cod with Mixed Vegetables and Brown Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Baked Cod with Mixed Vegetables and Brown Rice supports building and repairing tissues.
Builds and repairs tissues in Baked Cod with Mixed Vegetables and Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Cod with Mixed Vegetables and Brown Rice supports immune function.
Supports immune function in Baked Cod with Mixed Vegetables and Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Cod with Mixed Vegetables and Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Cod with Mixed Vegetables and Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Cod with Mixed Vegetables and Brown Rice provides energy.
Provides energy in Baked Cod with Mixed Vegetables and Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Cod with Mixed Vegetables and Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in Baked Cod with Mixed Vegetables and Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Cod with Mixed Vegetables and Brown Rice helps in weight management.
Helps in weight management in Baked Cod with Mixed Vegetables and Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Cod with Mixed Vegetables and Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Cod with Mixed Vegetables and Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Cod with Mixed Vegetables and Brown Rice supports bone health.
Supports bone health in Baked Cod with Mixed Vegetables and Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Cod with Mixed Vegetables and Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Cod with Mixed Vegetables and Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in Baked Cod with Mixed Vegetables and Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in Baked Cod with Mixed Vegetables and Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice supports digestion.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice supports heart health.
Soluble fiber in Baked Cod with Mixed Vegetables and Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice aids in weight management.
Fiber-rich foods in Baked Cod with Mixed Vegetables and Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice regulates blood sugar.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice promotes gut health.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Baked Cod with Mixed Vegetables and Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice improves skin health.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice helps lower blood pressure.
Adequate fiber in Baked Cod with Mixed Vegetables and Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice boosts immune function.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice reduces the risk of type 2 diabetes.
Fiber in Baked Cod with Mixed Vegetables and Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 450 calories?
The amount of exercise required to burn off 1 plate Baked Cod with Mixed Vegetables and Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.