Baked Cod with Mixed Vegetables and Brown Rice

Common Food

Total Energy

450

kcal

43.96

% from carbs

26.37

% from protein

29.67

% from fats

In 410 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

60mg

20%

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

35g

Protein

30g

60%

Water

250g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Cod with Mixed Vegetables and Brown Rice

A typical serving 1 plate of Baked Cod with Mixed Vegetables and Brown Rice (410 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Cod with Mixed Vegetables and Brown Rice depends on the ingredients and preparation method. On average, one serving 1 plate (410 grams) of Baked Cod with Mixed Vegetables and Brown Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Cod with Mixed Vegetables and Brown Rice depends on the ingredients exists in it. On average, 1 plate of Baked Cod with Mixed Vegetables and Brown Rice (about 410 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 410 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 410 grams) contains about 50 grams of carbohydrates.

Baked Cod with Mixed Vegetables and Brown Rice contains approximately 6 grams of fiber in 1 plate (about 410 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Baked Cod with Mixed Vegetables and Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.