Kale and Spinach Salad

Gourmet Salad

12.61

% from protein

14.41

% from carbs

14.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
420
% Daily value*
Total Fat 36 g
55.4%
Saturated 8 g
40%
Cholesterol 130 mg
43.3%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 14 g
28%
Vitamin A 6000 IU
Vitamin C 60 mg
Calcium 260 mg
Iron 2.2 mg

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Kale and Spinach Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale and Spinach Salad?

A typical serving 0.5 cup (100 grams) of Kale and Spinach Salad contains approximately 210 calories.

You can check the exact calorie content by logging Kale and Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale and Spinach Salad have?

The amount of fat in Kale and Spinach Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale and Spinach Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale and Spinach Salad have?

The protein content in Kale and Spinach Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Kale and Spinach Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kale and Spinach Salad, Download Nutribit app for healthier you!

How much sugar does a Kale and Spinach Salad have?

On average, 0.5 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale and Spinach Salad.

How Much carbohydrates (carbs) is in Kale and Spinach Salad?

The amount of carbohydrates (carbs) in Kale and Spinach Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale and Spinach Salad.

How Much Fiber is in Kale and Spinach Salad?

Kale and Spinach Salad contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale and Spinach Salad for healthier you!

What vitamins and minerals are in a Kale and Spinach Salad?

Vitamins in Kale and Spinach Salad:

  • Vitamin A:Kale and Spinach Salad has 3000 IU of Vitamin A.
  • Vitamin C:Kale and Spinach Salad has 30 mg of Vitamin C.

Kale and Spinach Salad contains following minerals:

  • Kale and Spinach Salad has 130mg of Calcium.
  • Kale and Spinach Salad has 330mg of Sodium, Na.
  • Kale and Spinach Salad has 1.08mg of Iron.

General

Does Kale and Spinach Salad contain caffeine?

Kale and Spinach Salad does not contain any caffeine.

Does Kale and Spinach Salad contain alcohol?

Kale and Spinach Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale and Spinach Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale and Spinach Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale and Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale and Spinach Salad for free?

Yes! Since Kale and Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale and Spinach Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale and Spinach Salad and adds it to your daily hydration log. Simply log Kale and Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale and Spinach Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale and Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale and Spinach Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale and Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale and Spinach Salad

Vitamin A in Kale and Spinach Salad supports eye health.

Vitamin A in Kale and Spinach Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale and Spinach Salad boosts immune function.

Vitamin A in Kale and Spinach Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale and Spinach Salad promotes healthy skin.

Vitamin A in Kale and Spinach Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale and Spinach Salad enhances reproductive health.

Vitamin A in Kale and Spinach Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale and Spinach Salad supports bone health.

Vitamin A in Kale and Spinach Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale and Spinach Salad reduces the risk of certain cancers.

Vitamin A in Kale and Spinach Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale and Spinach Salad promotes healthy development during pregnancy.

Vitamin A in Kale and Spinach Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale and Spinach Salad maintains healthy mucous membranes.

Vitamin A in Kale and Spinach Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale and Spinach Salad improves wound healing.

Vitamin A in Kale and Spinach Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale and Spinach Salad may reduce the risk of macular degeneration.

Vitamin A in Kale and Spinach Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Kale and Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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