Kale and Spinach Salad

Gourmet Salad

Total Energy

210

kcal

14.41

% from carbs

12.61

% from protein

72.97

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Spinach Salad

A typical serving 0.5 cup of Kale and Spinach Salad (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Spinach Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale and Spinach Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Spinach Salad depends on the ingredients exists in it. On average, 0.5 cup of Kale and Spinach Salad (about 100 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 8 grams of carbohydrates.

Kale and Spinach Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Kale and Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.