Vegan Mezze Platter
Vegan, Plant-based, diverse
13.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Vegan Mezze Platter Nutrients FAQs
Nutrients
- Vitamin C:Vegan Mezze Platter has 25 mg of Vitamin C.
- Vegan Mezze Platter has 100mg of Calcium.
- Vegan Mezze Platter has 500mg of Sodium, Na.
- Vegan Mezze Platter has 400mg of Potassium, K.
- Vegan Mezze Platter has 4mg of Iron.
What is the calorie content of Vegan Mezze Platter?
A typical serving 12 pcs (280 grams) of Vegan Mezze Platter contains approximately 450 calories.
You can check the exact calorie content by logging Vegan Mezze Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Mezze Platter have?
The amount of fat in Vegan Mezze Platter depends on the ingredients and preparation method. On average, one serving 12 pcs (280 grams) of Vegan Mezze Platter contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Mezze Platter have?
The protein content in Vegan Mezze Platter depends on the ingredients exists in it. On average, 12 pcs (280 grams) of Vegan Mezze Platter contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Mezze Platter, Download Nutribit app for healthier you!
How much sugar does a Vegan Mezze Platter have?
On average, 12 pcs (280 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mezze Platter.
How Much carbohydrates (carbs) is in Vegan Mezze Platter?
The amount of carbohydrates (carbs) in Vegan Mezze Platter depends on its serving size and preparation. On average, 12 pcs (280 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Mezze Platter.
How Much Fiber is in Vegan Mezze Platter?
Vegan Mezze Platter contains approximately 5 grams of fiber in 12 pcs (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mezze Platter for healthier you!
What vitamins and minerals are in a Vegan Mezze Platter?
Vitamins in Vegan Mezze Platter:
Vegan Mezze Platter contains following minerals:
General
Does Vegan Mezze Platter contain caffeine?
Vegan Mezze Platter does not contain any caffeine.
Does Vegan Mezze Platter contain alcohol?
Vegan Mezze Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Mezze Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mezze Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Mezze Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Mezze Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mezze Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Mezze Platter for free?
Yes! Since Vegan Mezze Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Mezze Platter with water tracking feature?
Nutribit automatically calculates the water content of Vegan Mezze Platter and adds it to your daily hydration log. Simply log Vegan Mezze Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Mezze Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mezze Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Mezze Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Mezze Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Mezze Platter
Fiber and Zinc in Vegan Mezze Platter improves skin health.
Fiber in Vegan Mezze Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Mezze Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Vegan Mezze Platter supports building and repairing tissues.
Builds and repairs tissues in Vegan Mezze Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Mezze Platter supports immune function.
Supports immune function in Vegan Mezze Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Mezze Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Mezze Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Mezze Platter provides energy.
Provides energy in Vegan Mezze Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Mezze Platter supports muscle growth and strength.
Supports muscle growth and strength in Vegan Mezze Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Mezze Platter helps in weight management.
Helps in weight management in Vegan Mezze Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Mezze Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Mezze Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Mezze Platter supports bone health.
Supports bone health in Vegan Mezze Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Mezze Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Mezze Platter is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Mezze Platter regulates blood sugar levels.
Regulates blood sugar levels in Vegan Mezze Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Mezze Platter supports digestion.
Fiber in Vegan Mezze Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Mezze Platter supports heart health.
Soluble fiber in Vegan Mezze Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Mezze Platter aids in weight management.
Fiber-rich foods in Vegan Mezze Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Mezze Platter regulates blood sugar.
Fiber in Vegan Mezze Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Mezze Platter promotes gut health.
Fiber in Vegan Mezze Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Mezze Platter lowers the risk of colon cancer.
A high-fiber diet from Vegan Mezze Platter is linked to a reduced risk of colon cancer.
Fiber in Vegan Mezze Platter helps lower blood pressure.
Adequate fiber in Vegan Mezze Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Mezze Platter boosts immune function.
Fiber in Vegan Mezze Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Mezze Platter reduces the risk of type 2 diabetes.
Fiber in Vegan Mezze Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Mezze Platter supports fluid balance.
Maintains Fluid Balance in Vegan Mezze Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Mezze Platter supports nerve function.
Supports Nerve Function in Vegan Mezze Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Mezze Platter helps regulate blood pressure.
Regulates Blood Pressure in Vegan Mezze Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Mezze Platter supports muscle function.
Aids Muscle Function in Vegan Mezze Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Mezze Platter aids nutrient absorption.
Improves Nutrient Absorption in Vegan Mezze Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Mezze Platter helps balance pH levels.
Balances pH Levels in Vegan Mezze Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Mezze Platter supports bone health.
Supports Bone Health in Vegan Mezze Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegan Mezze Platter boosts immune system
Boosts Immune System in Vegan Mezze Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Mezze Platter promotes wound healing
Promotes Wound Healing in Vegan Mezze Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Mezze Platter supports growth and development
Supports Growth and Development in Vegan Mezze Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Mezze Platter enhances brain function
Enhances Brain Function in Vegan Mezze Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Mezze Platter regulates hormonal balance
Regulates Hormonal Balance in Vegan Mezze Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Mezze Platter supports healthy vision
Supports Healthy Vision in Vegan Mezze Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Mezze Platter improves digestive health
Improves Digestive Health in Vegan Mezze Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Mezze Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Mezze Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Mezze Platter reduces inflammation
Reduces Inflammation in Vegan Mezze Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 12 pcs Vegan Mezze Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.