Vegan Mezze Platter

Vegan, Plant-based, diverse

Total Energy

450

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 280 g

% daily value

Total Fat

30g

46.2%

Saturated

4g

20%

Polyunsaturated

10g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

15g

30%

Water

200g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Mezze Platter

A typical serving 12 pcs of Vegan Mezze Platter (280 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Mezze Platter depends on the ingredients and preparation method. On average, one serving 12 pcs (280 grams) of Vegan Mezze Platter contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Mezze Platter depends on the ingredients exists in it. On average, 12 pcs of Vegan Mezze Platter (about 280 grams) contains approximately 15 grams of protein.

On average, 12 pcs (about 280 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pcs (about 280 grams) contains about 30 grams of carbohydrates.

Vegan Mezze Platter contains approximately 5 grams of fiber in 12 pcs (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 12 pcs Vegan Mezze Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.