Khari - Jeera

Tasties

Total Energy

530.4

kcal

44.65

% from carbs

5.81

% from protein

49.55

% from fats

In 100 g

% daily value

Total Fat

29.2g

44.9%

Saturated

18g

89.9%

Trans Fats

1.5g

Sodium, Na

951mg

41.3%

Total Carbohydrates

59.2g

21.5%

Fiber

3.6g

12.9%

Sugars

9g

18%

Protein

7.7g

15.4%

Sugars, added

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Khari - Jeera

A typical serving 100 gms of Khari - Jeera (100 grams) contains approximately 530.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khari - Jeera depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Khari - Jeera contains approximately 29.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khari - Jeera depends on the ingredients exists in it. On average, 100 gms of Khari - Jeera (about 100 grams) contains approximately 7.7 grams of protein.

On average, 100 gms (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 59.21 grams of carbohydrates.

Khari - Jeera contains approximately 3.6 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Khari Maska

Tasties

529 kcal

Khari - Methi

Tasties

528 kcal

Jeera Khari

Deep Indian Gourmet

210 kcal

Jeera Khari, Puffed Pastry

Deep

160 kcal

Khari

Snack, Crunchy, Spicy

135 kcal

Khari

Malpani's Bakelite

577 kcal

Khari Biscuit

Snack, Crunchy, savory biscuit

100 kcal

Khari Boondi

Snack, Crunchy, spicy

950 kcal

Maska Khari

Snack, Flaky

1050 kcal

Multigrain Khari

Snack, Whole grain

1100 kcal

Sugar Khari

Snack, High sugar

1300 kcal

Khari Bundi

Chitale Bandhu

500 kcal

Twist Khari

Malpani's Bakelite

550 kcal

Brown Khari

Malpani's Bakelite

597 kcal

Sweet Khari

Deep

160 kcal

Methi Khari

Fiorenza

560 kcal

Tasties Origins Shankarpali Sweet - Mithai

Tasties

560 kcal

Mysore Pak Mithai / Sweet

Tasties

554 kcal

Whole Wheat Methi Khakhra Whole Wheat

Tasties

473 kcal

Tasties Kaju Modak

Tasties

460 kcal

Tasties Rusk - Suji & Elaichi

Tasties

433 kcal

Tasties Brown Bread

Tasties

252 kcal

Khakhra Finger Millet Sesame (Ragi Sesame)

Tasties

477 kcal

How to burn 530 calories?

The amount of exercise required to burn off 100 gms Khari - Jeera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.