Jowar Millet Khichdi & Veggie Egg Omelet
Common Food
22.22
% from protein37.78
% from carbs37.78
% from fatNutrition Facts
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Jowar Millet Khichdi & Veggie Egg Omelet
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Jowar Millet Khichdi & Veggie Egg Omelet Nutrients FAQs
Nutrients
- Jowar Millet Khichdi & Veggie Egg Omelet has 420mg of Sodium, Na.
- Jowar Millet Khichdi & Veggie Egg Omelet has 600mg of Potassium, K.
- Jowar Millet Khichdi & Veggie Egg Omelet has 3.5mg of Iron.
What is the calorie content of Jowar Millet Khichdi & Veggie Egg Omelet?
A typical serving 1 plate (198 grams) of Jowar Millet Khichdi & Veggie Egg Omelet contains approximately 380 calories.
You can check the exact calorie content by logging Jowar Millet Khichdi & Veggie Egg Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Millet Khichdi & Veggie Egg Omelet have?
The amount of fat in Jowar Millet Khichdi & Veggie Egg Omelet depends on the ingredients and preparation method. On average, one serving 1 plate (198 grams) of Jowar Millet Khichdi & Veggie Egg Omelet contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Millet Khichdi & Veggie Egg Omelet have?
The protein content in Jowar Millet Khichdi & Veggie Egg Omelet depends on the ingredients exists in it. On average, 1 plate (198 grams) of Jowar Millet Khichdi & Veggie Egg Omelet contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Millet Khichdi & Veggie Egg Omelet, Download Nutribit app for healthier you!
How much sugar does a Jowar Millet Khichdi & Veggie Egg Omelet have?
On average, 1 plate (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Millet Khichdi & Veggie Egg Omelet.
How Much carbohydrates (carbs) is in Jowar Millet Khichdi & Veggie Egg Omelet?
The amount of carbohydrates (carbs) in Jowar Millet Khichdi & Veggie Egg Omelet depends on its serving size and preparation. On average, 1 plate (198 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Millet Khichdi & Veggie Egg Omelet.
How Much Fiber is in Jowar Millet Khichdi & Veggie Egg Omelet?
Jowar Millet Khichdi & Veggie Egg Omelet contains approximately 9 grams of fiber in 1 plate (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Millet Khichdi & Veggie Egg Omelet for healthier you!
What vitamins and minerals are in a Jowar Millet Khichdi & Veggie Egg Omelet?
Jowar Millet Khichdi & Veggie Egg Omelet contains following minerals:
General
Does Jowar Millet Khichdi & Veggie Egg Omelet contain caffeine?
Jowar Millet Khichdi & Veggie Egg Omelet does not contain any caffeine.
Does Jowar Millet Khichdi & Veggie Egg Omelet contain alcohol?
Jowar Millet Khichdi & Veggie Egg Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Millet Khichdi & Veggie Egg Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Millet Khichdi & Veggie Egg Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Millet Khichdi & Veggie Egg Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Millet Khichdi & Veggie Egg Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Millet Khichdi & Veggie Egg Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Millet Khichdi & Veggie Egg Omelet for free?
Yes! Since Jowar Millet Khichdi & Veggie Egg Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Millet Khichdi & Veggie Egg Omelet with water tracking feature?
Nutribit automatically calculates the water content of Jowar Millet Khichdi & Veggie Egg Omelet and adds it to your daily hydration log. Simply log Jowar Millet Khichdi & Veggie Egg Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jowar Millet Khichdi & Veggie Egg Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Millet Khichdi & Veggie Egg Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Millet Khichdi & Veggie Egg Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Millet Khichdi & Veggie Egg Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Millet Khichdi & Veggie Egg Omelet
Protein in Jowar Millet Khichdi & Veggie Egg Omelet supports building and repairing tissues.
Builds and repairs tissues in Jowar Millet Khichdi & Veggie Egg Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet supports immune function.
Supports immune function in Jowar Millet Khichdi & Veggie Egg Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jowar Millet Khichdi & Veggie Egg Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet provides energy.
Provides energy in Jowar Millet Khichdi & Veggie Egg Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet supports muscle growth and strength.
Supports muscle growth and strength in Jowar Millet Khichdi & Veggie Egg Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet helps in weight management.
Helps in weight management in Jowar Millet Khichdi & Veggie Egg Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jowar Millet Khichdi & Veggie Egg Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet supports bone health.
Supports bone health in Jowar Millet Khichdi & Veggie Egg Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Jowar Millet Khichdi & Veggie Egg Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Jowar Millet Khichdi & Veggie Egg Omelet regulates blood sugar levels.
Regulates blood sugar levels in Jowar Millet Khichdi & Veggie Egg Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet supports digestion.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet supports heart health.
Soluble fiber in Jowar Millet Khichdi & Veggie Egg Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet aids in weight management.
Fiber-rich foods in Jowar Millet Khichdi & Veggie Egg Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet regulates blood sugar.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet promotes gut health.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet lowers the risk of colon cancer.
A high-fiber diet from Jowar Millet Khichdi & Veggie Egg Omelet is linked to a reduced risk of colon cancer.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet improves skin health.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet helps lower blood pressure.
Adequate fiber in Jowar Millet Khichdi & Veggie Egg Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet boosts immune function.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet reduces the risk of type 2 diabetes.
Fiber in Jowar Millet Khichdi & Veggie Egg Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jowar Millet Khichdi & Veggie Egg Omelet supports fluid balance.
Maintains Fluid Balance in Jowar Millet Khichdi & Veggie Egg Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jowar Millet Khichdi & Veggie Egg Omelet supports nerve function.
Supports Nerve Function in Jowar Millet Khichdi & Veggie Egg Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jowar Millet Khichdi & Veggie Egg Omelet helps regulate blood pressure.
Regulates Blood Pressure in Jowar Millet Khichdi & Veggie Egg Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jowar Millet Khichdi & Veggie Egg Omelet supports muscle function.
Aids Muscle Function in Jowar Millet Khichdi & Veggie Egg Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jowar Millet Khichdi & Veggie Egg Omelet aids nutrient absorption.
Improves Nutrient Absorption in Jowar Millet Khichdi & Veggie Egg Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jowar Millet Khichdi & Veggie Egg Omelet helps balance pH levels.
Balances pH Levels in Jowar Millet Khichdi & Veggie Egg Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jowar Millet Khichdi & Veggie Egg Omelet supports bone health.
Supports Bone Health in Jowar Millet Khichdi & Veggie Egg Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 plate Jowar Millet Khichdi & Veggie Egg Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.