Mixed Millet Khichdi

Lunch, Vegetarian

Total Energy

200

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

6g

12%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

90mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Iodine, I

40UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Millet Khichdi

A typical serving 1 bowl of Mixed Millet Khichdi (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Millet Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Millet Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Millet Khichdi depends on the ingredients exists in it. On average, 1 bowl of Mixed Millet Khichdi (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 28 grams of carbohydrates.

Mixed Millet Khichdi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Mixed Millet Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.