Millet Pea Khichdi

Lunch, Gluten Free

Total Energy

350

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

18g

Protein

10g

20%

Water

150g

Sucrose

1.5g

Glucose

1.5g

Calcium, Ca

40mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

9UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Millet Pea Khichdi

A typical serving 1 bowl of Millet Pea Khichdi (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Pea Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Pea Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Pea Khichdi depends on the ingredients exists in it. On average, 1 bowl of Millet Pea Khichdi (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 60 grams of carbohydrates.

Millet Pea Khichdi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Millet Khichdi

Main, High Fiber

280 kcal

Sama Khichdi - Barnyard Millet Khichdi

Lunch, Vegetarian

250 kcal

Mixed Millet Khichdi

Lunch, Vegetarian

200 kcal

Barnyard Millet and Ragi Khichdi

Dinner, Vegetarian

350 kcal

Foxtail Millet Khichdi with Batata

Vegetarian

320 kcal

Jowar Millet Khichdi & Veggie Egg Omelet

Common Food

380 kcal

Jowar Millet Khichdi & Veggie Egg Omelet

Common Food

380 kcal

Khichdi

Main, Comfort

210 kcal

Sabudana khichdi

Common Food

262 kcal

Moong khichdi

Lunch, Vegetarian

220 kcal

Oats Khichdi

Breakfast, High Fiber, Low Fat

220 kcal

Khichdi Khakhra

Snack, Balanced

120 kcal

Bhuni Khichdi

Rice, Nutritious, Healthy

270 kcal

Vegetable Khichdi

Main, Vegetarian

170 kcal

Khatta Khichdi

Main, Vegetarian

180 kcal

Palak Khichdi

Main, Vegetarian

160 kcal

Ghee Khichdi

Main, High Fat

250 kcal

Tomato Khichdi

Main, Vegetarian

150 kcal

Pineapple Khichdi

Main, Fruity

175 kcal

Kadhi Khichdi

Main, Vegetarian

190 kcal

Doodhi Khichdi

Main, Vegetarian

160 kcal

Methi Khichdi

Main, Vegetarian

170 kcal

Chana Khichdi

Main, Vegetarian

180 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Millet Pea Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.