Millet Pea Khichdi
Lunch, Gluten Free
11.36
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Millet Pea Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Millet Pea Khichdi has 30 mg of Vitamin C.
- Millet Pea Khichdi has 40mg of Calcium.
- Millet Pea Khichdi has 300mg of Sodium, Na.
- Millet Pea Khichdi has 600mg of Potassium, K.
- Millet Pea Khichdi has 3.5mg of Iron.
What is the calorie content of Millet Pea Khichdi?
A typical serving 1 bowl (200 grams) of Millet Pea Khichdi contains approximately 350 calories.
You can check the exact calorie content by logging Millet Pea Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Pea Khichdi have?
The amount of fat in Millet Pea Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Pea Khichdi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Pea Khichdi have?
The protein content in Millet Pea Khichdi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Millet Pea Khichdi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Pea Khichdi, Download Nutribit app for healthier you!
How much sugar does a Millet Pea Khichdi have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Pea Khichdi.
How Much carbohydrates (carbs) is in Millet Pea Khichdi?
The amount of carbohydrates (carbs) in Millet Pea Khichdi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Pea Khichdi.
How Much Fiber is in Millet Pea Khichdi?
Millet Pea Khichdi contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Pea Khichdi for healthier you!
What vitamins and minerals are in a Millet Pea Khichdi?
Vitamins in Millet Pea Khichdi:
Millet Pea Khichdi contains following minerals:
General
Does Millet Pea Khichdi contain caffeine?
Millet Pea Khichdi does not contain any caffeine.
Does Millet Pea Khichdi contain alcohol?
Millet Pea Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Pea Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Pea Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Pea Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Pea Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Pea Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Pea Khichdi for free?
Yes! Since Millet Pea Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Pea Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Millet Pea Khichdi and adds it to your daily hydration log. Simply log Millet Pea Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet Pea Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Pea Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Pea Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Pea Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Pea Khichdi
Fiber and Zinc in Millet Pea Khichdi improves skin health.
Fiber in Millet Pea Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet Pea Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Millet Pea Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet Pea Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet Pea Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet Pea Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet Pea Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet Pea Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet Pea Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet Pea Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet Pea Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet Pea Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet Pea Khichdi enhances brain function and helps improve memory and focus.
Glucose from Millet Pea Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet Pea Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet Pea Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet Pea Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet Pea Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet Pea Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet Pea Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet Pea Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet Pea Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Millet Pea Khichdi supports building and repairing tissues.
Builds and repairs tissues in Millet Pea Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet Pea Khichdi supports immune function.
Supports immune function in Millet Pea Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet Pea Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet Pea Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet Pea Khichdi provides energy.
Provides energy in Millet Pea Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet Pea Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Millet Pea Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet Pea Khichdi helps in weight management.
Helps in weight management in Millet Pea Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet Pea Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet Pea Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet Pea Khichdi supports bone health.
Supports bone health in Millet Pea Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet Pea Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Millet Pea Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Millet Pea Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Millet Pea Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet Pea Khichdi supports digestion.
Fiber in Millet Pea Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet Pea Khichdi supports heart health.
Soluble fiber in Millet Pea Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet Pea Khichdi aids in weight management.
Fiber-rich foods in Millet Pea Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet Pea Khichdi regulates blood sugar.
Fiber in Millet Pea Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet Pea Khichdi promotes gut health.
Fiber in Millet Pea Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet Pea Khichdi lowers the risk of colon cancer.
A high-fiber diet from Millet Pea Khichdi is linked to a reduced risk of colon cancer.
Fiber in Millet Pea Khichdi helps lower blood pressure.
Adequate fiber in Millet Pea Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet Pea Khichdi boosts immune function.
Fiber in Millet Pea Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet Pea Khichdi reduces the risk of type 2 diabetes.
Fiber in Millet Pea Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Millet Pea Khichdi boosts immune system
Boosts Immune System in Millet Pea Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet Pea Khichdi promotes wound healing
Promotes Wound Healing in Millet Pea Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet Pea Khichdi supports growth and development
Supports Growth and Development in Millet Pea Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet Pea Khichdi enhances brain function
Enhances Brain Function in Millet Pea Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet Pea Khichdi regulates hormonal balance
Regulates Hormonal Balance in Millet Pea Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet Pea Khichdi supports healthy vision
Supports Healthy Vision in Millet Pea Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet Pea Khichdi improves digestive health
Improves Digestive Health in Millet Pea Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet Pea Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet Pea Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet Pea Khichdi reduces inflammation
Reduces Inflammation in Millet Pea Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Millet Pea Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.