Foxtail Millet Khichdi with Batata

Vegetarian

Total Energy

320

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

35g

Protein

8g

16%

Water

130g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Khichdi with Batata

A typical serving 1 plate of Foxtail Millet Khichdi with Batata (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Khichdi with Batata depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Foxtail Millet Khichdi with Batata contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Khichdi with Batata depends on the ingredients exists in it. On average, 1 plate of Foxtail Millet Khichdi with Batata (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Foxtail Millet Khichdi with Batata contains approximately 8 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 plate Foxtail Millet Khichdi with Batata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.