Gond Dry Fruit Ladoo

Common Food

Total Energy

98

kcal

31.22

% from carbs

11.71

% from protein

57.07

% from fats

In 32 g

% daily value

Total Fat

6.5g

10%

Saturated

1.1g

5.5%

Polyunsaturated

2.2g

Monounsaturated

2.8g

Sodium, Na

2mg

0.1%

Potassium, K

125mg

2.7%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

3g

6%

Water

1.5g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gond Dry Fruit Ladoo

A typical serving 1 Piece of Gond Dry Fruit Ladoo (32 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gond Dry Fruit Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (32 grams) of Gond Dry Fruit Ladoo contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gond Dry Fruit Ladoo depends on the ingredients exists in it. On average, 1 Piece of Gond Dry Fruit Ladoo (about 32 grams) contains approximately 3 grams of protein.

On average, 1 Piece (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 32 grams) contains about 8 grams of carbohydrates.

Gond Dry Fruit Ladoo contains approximately 2 grams of fiber in 1 Piece (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 Piece Gond Dry Fruit Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.