Dry Fruit Cookies
Cookie, High in dried fruits
4.24
% from protein51.48
% from carbs51.48
% from fatNutrition Facts
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Dry Fruit Cookies Nutrients FAQs
Nutrients
- Vitamin C:Dry Fruit Cookies has 1 mg of Vitamin C.
- Dry Fruit Cookies has 190mg of Calcium.
- Dry Fruit Cookies has 500mg of Sodium, Na.
- Dry Fruit Cookies has 310mg of Potassium, K.
- Dry Fruit Cookies has 3mg of Iron.
What is the calorie content of Dry Fruit Cookies?
A typical serving 1 pack (250 grams) of Dry Fruit Cookies contains approximately 1200 calories.
You can check the exact calorie content by logging Dry Fruit Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Fruit Cookies have?
The amount of fat in Dry Fruit Cookies depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Dry Fruit Cookies contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Fruit Cookies have?
The protein content in Dry Fruit Cookies depends on the ingredients exists in it. On average, 1 pack (250 grams) of Dry Fruit Cookies contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Fruit Cookies, Download Nutribit app for healthier you!
How much sugar does a Dry Fruit Cookies have?
On average, 1 pack (250 grams) contains about 60 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Fruit Cookies.
How Much carbohydrates (carbs) is in Dry Fruit Cookies?
The amount of carbohydrates (carbs) in Dry Fruit Cookies depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 170 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Fruit Cookies.
How Much Fiber is in Dry Fruit Cookies?
Dry Fruit Cookies contains approximately 9 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Fruit Cookies for healthier you!
What vitamins and minerals are in a Dry Fruit Cookies?
Vitamins in Dry Fruit Cookies:
Dry Fruit Cookies contains following minerals:
General
Does Dry Fruit Cookies contain caffeine?
Dry Fruit Cookies does not contain any caffeine.
Does Dry Fruit Cookies contain alcohol?
Dry Fruit Cookies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Fruit Cookies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Fruit Cookies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Fruit Cookies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Fruit Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Fruit Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Fruit Cookies for free?
Yes! Since Dry Fruit Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Fruit Cookies with water tracking feature?
Nutribit automatically calculates the water content of Dry Fruit Cookies and adds it to your daily hydration log. Simply log Dry Fruit Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Fruit Cookies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Fruit Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Fruit Cookies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Fruit Cookies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Fruit Cookies
Fiber and Zinc in Dry Fruit Cookies improves skin health.
Fiber in Dry Fruit Cookies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dry Fruit Cookies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Dry Fruit Cookies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dry Fruit Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dry Fruit Cookies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dry Fruit Cookies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dry Fruit Cookies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dry Fruit Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dry Fruit Cookies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dry Fruit Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dry Fruit Cookies aids weight management by helping you feel full longer.
Fiber-rich carbs from Dry Fruit Cookies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dry Fruit Cookies enhances brain function and helps improve memory and focus.
Glucose from Dry Fruit Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dry Fruit Cookies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dry Fruit Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dry Fruit Cookies promotes gut health by feeding beneficial gut bacteria.
Fiber in Dry Fruit Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dry Fruit Cookies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dry Fruit Cookies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dry Fruit Cookies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dry Fruit Cookies, help regulate blood pressure and reduce hypertension risk.
Protein in Dry Fruit Cookies supports building and repairing tissues.
Builds and repairs tissues in Dry Fruit Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Fruit Cookies supports immune function.
Supports immune function in Dry Fruit Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Fruit Cookies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Fruit Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Fruit Cookies provides energy.
Provides energy in Dry Fruit Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Fruit Cookies supports muscle growth and strength.
Supports muscle growth and strength in Dry Fruit Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Fruit Cookies helps in weight management.
Helps in weight management in Dry Fruit Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Fruit Cookies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Fruit Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Fruit Cookies supports bone health.
Supports bone health in Dry Fruit Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Fruit Cookies improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Fruit Cookies is essential for the health and growth of hair, skin, and nails.
Protein in Dry Fruit Cookies regulates blood sugar levels.
Regulates blood sugar levels in Dry Fruit Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dry Fruit Cookies supports digestion.
Fiber in Dry Fruit Cookies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Fruit Cookies supports heart health.
Soluble fiber in Dry Fruit Cookies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dry Fruit Cookies aids in weight management.
Fiber-rich foods in Dry Fruit Cookies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Fruit Cookies regulates blood sugar.
Fiber in Dry Fruit Cookies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dry Fruit Cookies promotes gut health.
Fiber in Dry Fruit Cookies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Fruit Cookies lowers the risk of colon cancer.
A high-fiber diet from Dry Fruit Cookies is linked to a reduced risk of colon cancer.
Fiber in Dry Fruit Cookies helps lower blood pressure.
Adequate fiber in Dry Fruit Cookies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Fruit Cookies boosts immune function.
Fiber in Dry Fruit Cookies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Fruit Cookies reduces the risk of type 2 diabetes.
Fiber in Dry Fruit Cookies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Dry Fruit Cookies supports bone health.
Calcium in Dry Fruit Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dry Fruit Cookies supports muscle function.
Calcium in Dry Fruit Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dry Fruit Cookies supports heart health.
Calcium in Dry Fruit Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dry Fruit Cookies supports nerve transmission.
Calcium in Dry Fruit Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dry Fruit Cookies supports blood clotting.
Calcium in Dry Fruit Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dry Fruit Cookies supports hormonal secretion.
Calcium in Dry Fruit Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dry Fruit Cookies supports weight management.
Calcium in Dry Fruit Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dry Fruit Cookies supports dental health.
Calcium in Dry Fruit Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dry Fruit Cookies supports blood pressure regulation.
Calcium in Dry Fruit Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dry Fruit Cookies supports fluid balance.
Maintains Fluid Balance in Dry Fruit Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dry Fruit Cookies supports nerve function.
Supports Nerve Function in Dry Fruit Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dry Fruit Cookies helps regulate blood pressure.
Regulates Blood Pressure in Dry Fruit Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dry Fruit Cookies supports muscle function.
Aids Muscle Function in Dry Fruit Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dry Fruit Cookies aids nutrient absorption.
Improves Nutrient Absorption in Dry Fruit Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dry Fruit Cookies helps balance pH levels.
Balances pH Levels in Dry Fruit Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dry Fruit Cookies supports bone health.
Supports Bone Health in Dry Fruit Cookies helps retain calcium and prevent the loss of bone density over time.
Iodine in Dry Fruit Cookies supports thyroid health.
Thyroid Health in Dry Fruit Cookies is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dry Fruit Cookies supports cognitive function.
Cognitive Function in Dry Fruit Cookies helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dry Fruit Cookies strengthens the immune system.
Immune System Support in Dry Fruit Cookies helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dry Fruit Cookies supports hormonal balance.
Hormonal Balance in Dry Fruit Cookies helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dry Fruit Cookies supports skin health.
Skin Health in Dry Fruit Cookies is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dry Fruit Cookies supports detoxification.
Detoxification in Dry Fruit Cookies assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dry Fruit Cookies supports fetal development.
Fetal Development in Dry Fruit Cookies is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dry Fruit Cookies helps regulate metabolism.
Metabolism Regulation in Dry Fruit Cookies ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dry Fruit Cookies promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dry Fruit Cookies is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Dry Fruit Cookies boosts immune system
Boosts Immune System in Dry Fruit Cookies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dry Fruit Cookies promotes wound healing
Promotes Wound Healing in Dry Fruit Cookies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dry Fruit Cookies supports growth and development
Supports Growth and Development in Dry Fruit Cookies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dry Fruit Cookies enhances brain function
Enhances Brain Function in Dry Fruit Cookies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dry Fruit Cookies regulates hormonal balance
Regulates Hormonal Balance in Dry Fruit Cookies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dry Fruit Cookies supports healthy vision
Supports Healthy Vision in Dry Fruit Cookies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dry Fruit Cookies improves digestive health
Improves Digestive Health in Dry Fruit Cookies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dry Fruit Cookies maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dry Fruit Cookies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dry Fruit Cookies reduces inflammation
Reduces Inflammation in Dry Fruit Cookies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1200 calories?
The amount of exercise required to burn off 1 pack Dry Fruit Cookies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.