Dry Fruit Cookies

Cookie, High in dried fruits

Total Energy

1200

kcal

51.48

% from carbs

4.24

% from protein

44.28

% from fats

In 250 g

% daily value

Total Fat

65g

100%

Saturated

22g

110%

Polyunsaturated

12g

Monounsaturated

28g

Sodium, Na

500mg

21.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

170g

61.8%

Fiber

9g

32.1%

Sugars

60g

120%

Starch

80g

Protein

14g

28%

Water

12g

Glucose

8g

Sucrose

50g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

4UG

Vitamin E

12MG_ATE

Biotin

12UG

Folic acid

140UG

Iron, Fe

3mg

Calcium, Ca

190mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruit Cookies

A typical serving 1 pack of Dry Fruit Cookies (250 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruit Cookies depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Dry Fruit Cookies contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruit Cookies depends on the ingredients exists in it. On average, 1 pack of Dry Fruit Cookies (about 250 grams) contains approximately 14 grams of protein.

On average, 1 pack (about 250 grams) contains about 60 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 170 grams of carbohydrates.

Dry Fruit Cookies contains approximately 9 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 pack Dry Fruit Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.