Dry Fruit Makhana Ladoo

Common Food

Total Energy

150

kcal

38.22

% from carbs

10.19

% from protein

51.59

% from fats

In 52 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

4g

8%

Water

5g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruit Makhana Ladoo

A typical serving 2 Piece of Dry Fruit Makhana Ladoo (52 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruit Makhana Ladoo depends on the ingredients and preparation method. On average, one serving 2 Piece (52 grams) of Dry Fruit Makhana Ladoo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruit Makhana Ladoo depends on the ingredients exists in it. On average, 2 Piece of Dry Fruit Makhana Ladoo (about 52 grams) contains approximately 4 grams of protein.

On average, 2 Piece (about 52 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 52 grams) contains about 15 grams of carbohydrates.

Dry Fruit Makhana Ladoo contains approximately 3 grams of fiber in 2 Piece (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 Piece Dry Fruit Makhana Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.