Dry Fruit Paan
Sweetened, Includes assorted dry fruits
6.22
% from protein51.81
% from carbs51.81
% from fatNutrition Facts
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Dry Fruit Paan Nutrients FAQs
Nutrients
- Dry Fruit Paan has 50mg of Calcium.
- Dry Fruit Paan has 15mg of Sodium, Na.
- Dry Fruit Paan has 110mg of Potassium, K.
- Dry Fruit Paan has 3.5mg of Iron.
What is the calorie content of Dry Fruit Paan?
A typical serving 1 piece (30 grams) of Dry Fruit Paan contains approximately 200 calories.
You can check the exact calorie content by logging Dry Fruit Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Fruit Paan have?
The amount of fat in Dry Fruit Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Dry Fruit Paan contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Fruit Paan have?
The protein content in Dry Fruit Paan depends on the ingredients exists in it. On average, 1 piece (30 grams) of Dry Fruit Paan contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Fruit Paan, Download Nutribit app for healthier you!
How much sugar does a Dry Fruit Paan have?
On average, 1 piece (30 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Fruit Paan.
How Much carbohydrates (carbs) is in Dry Fruit Paan?
The amount of carbohydrates (carbs) in Dry Fruit Paan depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Fruit Paan.
How Much Fiber is in Dry Fruit Paan?
Dry Fruit Paan contains approximately 2.5 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Fruit Paan for healthier you!
What vitamins and minerals are in a Dry Fruit Paan?
Dry Fruit Paan contains following minerals:
General
Does Dry Fruit Paan contain caffeine?
Dry Fruit Paan does not contain any caffeine.
Does Dry Fruit Paan contain alcohol?
Dry Fruit Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Fruit Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Fruit Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Fruit Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Fruit Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Fruit Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Fruit Paan for free?
Yes! Since Dry Fruit Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Fruit Paan with water tracking feature?
Nutribit automatically calculates the water content of Dry Fruit Paan and adds it to your daily hydration log. Simply log Dry Fruit Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Fruit Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Fruit Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Fruit Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Fruit Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Fruit Paan
Zinc in Dry Fruit Paan boosts immune system
Boosts Immune System in Dry Fruit Paan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dry Fruit Paan promotes wound healing
Promotes Wound Healing in Dry Fruit Paan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dry Fruit Paan supports growth and development
Supports Growth and Development in Dry Fruit Paan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dry Fruit Paan improves skin health
Improves Skin Health in Dry Fruit Paan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dry Fruit Paan enhances brain function
Enhances Brain Function in Dry Fruit Paan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dry Fruit Paan regulates hormonal balance
Regulates Hormonal Balance in Dry Fruit Paan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dry Fruit Paan supports healthy vision
Supports Healthy Vision in Dry Fruit Paan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dry Fruit Paan improves digestive health
Improves Digestive Health in Dry Fruit Paan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dry Fruit Paan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dry Fruit Paan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dry Fruit Paan reduces inflammation
Reduces Inflammation in Dry Fruit Paan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Dry Fruit Paan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.