Dry Fruit Paan

Sweetened, Includes assorted dry fruits

Total Energy

200

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

15mg

0.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

25g

9.1%

Fiber

2.5g

8.9%

Sugars

22g

44%

Starch

5g

Protein

3g

6%

Water

10g

Glucose

8g

Sucrose

12g

Vitamin A, RAE

280UG

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

2UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruit Paan

A typical serving 1 piece of Dry Fruit Paan (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruit Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Dry Fruit Paan contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruit Paan depends on the ingredients exists in it. On average, 1 piece of Dry Fruit Paan (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 25 grams of carbohydrates.

Dry Fruit Paan contains approximately 2.5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Dry Fruit Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.