Spinach Omelette

Common Food

27.12

% from protein

6.78

% from carbs

6.78

% from fat
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Nutrition Facts

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Serving size
In 92 g(92g)
Amount per serving
Calories
185
% Daily value*

Total Fat 13 g
20%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 5 g

Cholesterol 372 mg
124%

Sodium, Na 443 mg
19.3%

Potassium, K 470 mg
10%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 0.4 g
0.8%

Protein 12 g
24%

Water 50 g

Vitamin D3 (cholecalciferol) 2 UG

Iron 2.5 mg

Spinach Omelette Nutrients FAQs

Nutrients

What is the calorie content of Spinach Omelette?

A typical serving 1 Piece (92 grams) of Spinach Omelette contains approximately 185 calories.

You can check the exact calorie content by logging Spinach Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Omelette have?

The amount of fat in Spinach Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (92 grams) of Spinach Omelette contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Omelette have?

The protein content in Spinach Omelette depends on the ingredients exists in it. On average, 1 Piece (92 grams) of Spinach Omelette contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Omelette, Download Nutribit app for healthier you!

How much sugar does a Spinach Omelette have?

On average, 1 Piece (92 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Omelette.

How Much carbohydrates (carbs) is in Spinach Omelette?

The amount of carbohydrates (carbs) in Spinach Omelette depends on its serving size and preparation. On average, 1 Piece (92 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Omelette.

How Much Fiber is in Spinach Omelette?

Spinach Omelette contains approximately 1 grams of fiber in 1 Piece (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Omelette for healthier you!

What vitamins and minerals are in a Spinach Omelette?

Spinach Omelette contains following minerals:

  • Spinach Omelette has 443mg of Sodium, Na.
  • Spinach Omelette has 470mg of Potassium, K.
  • Spinach Omelette has 2.5mg of Iron.

General

Does Spinach Omelette contain caffeine?

Spinach Omelette does not contain any caffeine.

Does Spinach Omelette contain alcohol?

Spinach Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Omelette for free?

Yes! Since Spinach Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Omelette with water tracking feature?

Nutribit automatically calculates the water content of Spinach Omelette and adds it to your daily hydration log. Simply log Spinach Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Omelette

Protein in Spinach Omelette supports building and repairing tissues.

Builds and repairs tissues in Spinach Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Omelette supports immune function.

Supports immune function in Spinach Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Omelette provides energy.

Provides energy in Spinach Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Omelette supports muscle growth and strength.

Supports muscle growth and strength in Spinach Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Omelette helps in weight management.

Helps in weight management in Spinach Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Omelette supports bone health.

Supports bone health in Spinach Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Omelette regulates blood sugar levels.

Regulates blood sugar levels in Spinach Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach Omelette supports fluid balance.

Maintains Fluid Balance in Spinach Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Omelette supports nerve function.

Supports Nerve Function in Spinach Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Omelette helps regulate blood pressure.

Regulates Blood Pressure in Spinach Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Omelette supports muscle function.

Aids Muscle Function in Spinach Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Omelette aids nutrient absorption.

Improves Nutrient Absorption in Spinach Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Omelette helps balance pH levels.

Balances pH Levels in Spinach Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Omelette supports bone health.

Supports Bone Health in Spinach Omelette helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 Piece Spinach Omelette

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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