Spinach Omelette

Continental, World Breakfast

Total Energy

250

kcal

21.05

% from carbs

31.58

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

15g

30%

Water

160g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Omelette

A typical serving 1 Piece of Spinach Omelette (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (200 grams) of Spinach Omelette contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Omelette depends on the ingredients exists in it. On average, 1 Piece of Spinach Omelette (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 200 grams) contains about 10 grams of carbohydrates.

Spinach Omelette contains approximately 2 grams of fiber in 1 Piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Spinach Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.