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Gluten Free Spinach & Mushroom Egg White Omelette

Cedar Lane

210

kcal Energy

20%

% from carbs

44%

% from protein

36%

% from fats

In 1 tray

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tray
Calories
210

% Daily Value

Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 580 mg
25.2%
Potassium, K 256 mg
5.4%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 22 g
44%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 302 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Spinach & Mushroom Egg White Omelette

Nutrients

What is the calorie content of Gluten Free Spinach & Mushroom Egg White Omelette?

A typical serving 1 tray of Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 210 calories. You can check the exact calorie content by logging Gluten Free Spinach & Mushroom Egg White Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Spinach & Mushroom Egg White Omelette have?

The amount of fat in Gluten Free Spinach & Mushroom Egg White Omelette depends on the ingredients and preparation method. On average, one serving 1 tray (null grams) of Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Spinach & Mushroom Egg White Omelette have?

The protein content in Gluten Free Spinach & Mushroom Egg White Omelette depends on the ingredients exists in it. On average, 1 tray of Gluten Free Spinach & Mushroom Egg White Omelette (about null grams) contains approximately 22 grams of protein.

Is Gluten Free Spinach & Mushroom Egg White Omelette a good source of protein?

The protein content in Gluten Free Spinach & Mushroom Egg White Omelette depends on the ingredients exists in it. On average, 1 tray of Gluten Free Spinach & Mushroom Egg White Omelette (about null grams) contains approximately 22 grams of protein.

How much sugar does a Gluten Free Spinach & Mushroom Egg White Omelette have?

On average, 1 tray (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gluten Free Spinach & Mushroom Egg White Omelette contain added sugar?

On average, 1 tray (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gluten Free Spinach & Mushroom Egg White Omelette?

On average, 1 tray (about null grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Gluten Free Spinach & Mushroom Egg White Omelette?

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gluten Free Spinach & Mushroom Egg White Omelette?

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gluten Free Spinach & Mushroom Egg White Omelette suitable for vegans?

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gluten Free Spinach & Mushroom Egg White Omelette contain caffeine?

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gluten Free Spinach & Mushroom Egg White Omelette contain alcohol?

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gluten Free Spinach & Mushroom Egg White Omelette healthier?

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gluten Free Spinach & Mushroom Egg White Omelette in Nutribit?

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Spinach & Mushroom Egg White Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Spinach & Mushroom Egg White Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Spinach & Mushroom Egg White Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Spinach & Mushroom Egg White Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Spinach & Mushroom Egg White Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Spinach & Mushroom Egg White Omelette for free?

Yes! Since Gluten Free Spinach & Mushroom Egg White Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Spinach & Mushroom Egg White Omelette with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Spinach & Mushroom Egg White Omelette and adds it to your daily hydration log. Simply log Gluten Free Spinach & Mushroom Egg White Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Spinach & Mushroom Egg White Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Spinach & Mushroom Egg White Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Spinach & Mushroom Egg White Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Spinach & Mushroom Egg White Omelette data can be accessed offline in the Nutribit app anytime anywhere!