Gluten Free Spinach & Mushroom Egg White Omelette

Cedar Lane

Total Energy

210

kcal

20

% from carbs

44

% from protein

36

% from fats

In 1 tray

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Potassium, K

256mg

5.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

302mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Spinach & Mushroom Egg White Omelette

A typical serving 1 tray of Gluten Free Spinach & Mushroom Egg White Omelette (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Spinach & Mushroom Egg White Omelette depends on the ingredients and preparation method. On average, one serving 1 tray (null grams) of Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Spinach & Mushroom Egg White Omelette depends on the ingredients exists in it. On average, 1 tray of Gluten Free Spinach & Mushroom Egg White Omelette (about null grams) contains approximately 22 grams of protein.

On average, 1 tray (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about null grams) contains about 10 grams of carbohydrates.

Gluten Free Spinach & Mushroom Egg White Omelette contains approximately 1 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 tray Gluten Free Spinach & Mushroom Egg White Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.