Kelloggs Special K Red Berries

Kelloggs

Total Energy

379

kcal

87.69

% from carbs

8.66

% from protein

3.65

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

380mg

16.5%

Total Carbohydrates

81g

29.5%

Sugars

19g

38%

Protein

8g

16%

Iron, Fe

11.1mg

Vitamin D3 (cholecalciferol)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kelloggs Special K Red Berries

A typical serving 100 gms of Kelloggs Special K Red Berries (100 grams) contains approximately 379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kelloggs Special K Red Berries depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Kelloggs Special K Red Berries contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kelloggs Special K Red Berries depends on the ingredients exists in it. On average, 100 gms of Kelloggs Special K Red Berries (about 100 grams) contains approximately 8 grams of protein.

On average, 100 gms (about 100 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 81 grams of carbohydrates.

Kelloggs Special K Red Berries contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 100 gms Kelloggs Special K Red Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.