Cereal special k fruit and berries
Common Food
6.53
% from protein90.45
% from carbs90.45
% from fatNutrition Facts
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Cereal special k fruit and berries Nutrients FAQs
Nutrients
- Vitamin A:Cereal special k fruit and berries has 516.77 IU of Vitamin A.
- Vitamin B-12:Cereal special k fruit and berries has 2.108 UG of Vitamin B-12.
- Vitamin B-6:Cereal special k fruit and berries has 0.6975 mg of Vitamin B-6.
- Vitamin C:Cereal special k fruit and berries has 21.08 mg of Vitamin C.
- Vitamin D:Cereal special k fruit and berries has 41.54 IU of Vitamin D.
- Cereal special k fruit and berries has 7.44mg of Calcium.
- Cereal special k fruit and berries has 191.89mg of Sodium, Na.
- Cereal special k fruit and berries has 70.99mg of Potassium, K.
- Cereal special k fruit and berries has 8.091mg of Iron.
What is the calorie content of Cereal special k fruit and berries?
A typical serving 1 taza (31 grams) of Cereal special k fruit and berries contains approximately 111 calories.
You can check the exact calorie content by logging Cereal special k fruit and berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal special k fruit and berries have?
The amount of fat in Cereal special k fruit and berries depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Cereal special k fruit and berries contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal special k fruit and berries have?
The protein content in Cereal special k fruit and berries depends on the ingredients exists in it. On average, 1 taza (31 grams) of Cereal special k fruit and berries contains approximately 1.95 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal special k fruit and berries, Download Nutribit app for healthier you!
How much sugar does a Cereal special k fruit and berries have?
On average, 1 taza (31 grams) contains about 9.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal special k fruit and berries.
How Much carbohydrates (carbs) is in Cereal special k fruit and berries?
The amount of carbohydrates (carbs) in Cereal special k fruit and berries depends on its serving size and preparation. On average, 1 taza (31 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal special k fruit and berries.
How Much Fiber is in Cereal special k fruit and berries?
Cereal special k fruit and berries contains approximately 2.64 grams of fiber in 1 taza (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal special k fruit and berries for healthier you!
What vitamins and minerals are in a Cereal special k fruit and berries?
Vitamins in Cereal special k fruit and berries:
Cereal special k fruit and berries contains following minerals:
General
Does Cereal special k fruit and berries contain caffeine?
Cereal special k fruit and berries does not contain any caffeine.
Does Cereal special k fruit and berries contain alcohol?
Cereal special k fruit and berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal special k fruit and berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal special k fruit and berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal special k fruit and berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal special k fruit and berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal special k fruit and berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal special k fruit and berries for free?
Yes! Since Cereal special k fruit and berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal special k fruit and berries with water tracking feature?
Nutribit automatically calculates the water content of Cereal special k fruit and berries and adds it to your daily hydration log. Simply log Cereal special k fruit and berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal special k fruit and berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal special k fruit and berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal special k fruit and berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal special k fruit and berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal special k fruit and berries
Vitamin B-6 in Cereal special k fruit and berries supports brain health
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Vitamin B-6 in Cereal special k fruit and berries boosts immune function
{{vitamin}} in Cereal special k fruit and berries boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal special k fruit and berries promotes red blood cell production
{{vitamin}} in Cereal special k fruit and berries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal special k fruit and berries reduces symptoms of PMS
{{vitamin}} in Cereal special k fruit and berries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal special k fruit and berries supports heart health
{{vitamin}} in Cereal special k fruit and berries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal special k fruit and berries aids in protein metabolism
{{vitamin}} in Cereal special k fruit and berries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal special k fruit and berries improves mood and reduces depression
{{vitamin}} in Cereal special k fruit and berries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal special k fruit and berries supports healthy pregnancy
{{vitamin}} in Cereal special k fruit and berries supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal special k fruit and berries helps prevent anemia
{{vitamin}} in Cereal special k fruit and berries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal special k fruit and berries reduces nausea during pregnancy
{{vitamin}} in Cereal special k fruit and berries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal special k fruit and berries supports DNA synthesis.
Vitamin B9 in Cereal special k fruit and berries is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal special k fruit and berries promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal special k fruit and berries intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal special k fruit and berries helps prevent anemia.
Folate in Cereal special k fruit and berries helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal special k fruit and berries supports heart health.
Vitamin B9 in Cereal special k fruit and berries helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal special k fruit and berries improves brain function.
Folate in Cereal special k fruit and berries plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal special k fruit and berries boosts immune function.
Adequate Boosts Immune Function in Cereal special k fruit and berries supports immune function by helping in the production of white blood cells.
Folate in Cereal special k fruit and berries promotes healthy skin and hair.
Vitamin B9 in Cereal special k fruit and berries aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal special k fruit and berries regulates mood and mental health.
Folate in Cereal special k fruit and berries helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal special k fruit and berries supports digestive health.
Folate in Cereal special k fruit and berries promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal special k fruit and berries supports red blood cell production
Vitamin B12 in Cereal special k fruit and berries plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal special k fruit and berries boosts energy levels
Vitamin B12 in Cereal special k fruit and berries aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal special k fruit and berries promotes brain health
Vitamin B12 in Cereal special k fruit and berries supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal special k fruit and berries aids in DNA synthesis
Vitamin B12 in Cereal special k fruit and berries is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal special k fruit and berries improves mood and mental health
Vitamin B12 in Cereal special k fruit and berries helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal special k fruit and berries supports bone health
Vitamin B12 in Cereal special k fruit and berries is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal special k fruit and berries maintains healthy skin, hair, and nails
Vitamin B12 in Cereal special k fruit and berries contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal special k fruit and berries prevents birth defects
Vitamin B12 in Cereal special k fruit and berries during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal special k fruit and berries reduces risk of macular degeneration
Vitamin B12 in Cereal special k fruit and berries lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal special k fruit and berries supports cardiovascular health
Vitamin B12 in Cereal special k fruit and berries helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Cereal special k fruit and berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.