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Berry-Ola Oatmeal

Egg Harbor Cafe

650

kcal Energy

67.1%

% from carbs

11%

% from protein

22%

% from fats

In 1 Order

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Calories
650

% Daily Value

Total Fat 16 g
24.6%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 370 mg
16.1%
Total Carbohydrates 110 g
40%
Fiber 11 g
39.3%
Sugars 44 g
88%
Protein 18 g
36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Berry-Ola Oatmeal

Nutrients

What is the calorie content of Berry-Ola Oatmeal?

A typical serving 1 Order of Berry-Ola Oatmeal contains approximately 650 calories. You can check the exact calorie content by logging Berry-Ola Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry-Ola Oatmeal have?

The amount of fat in Berry-Ola Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Berry-Ola Oatmeal contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Berry-Ola Oatmeal have?

The protein content in Berry-Ola Oatmeal depends on the ingredients exists in it. On average, 1 Order of Berry-Ola Oatmeal (about null grams) contains approximately 18 grams of protein.

Is Berry-Ola Oatmeal a good source of protein?

The protein content in Berry-Ola Oatmeal depends on the ingredients exists in it. On average, 1 Order of Berry-Ola Oatmeal (about null grams) contains approximately 18 grams of protein.

How much sugar does a Berry-Ola Oatmeal have?

On average, 1 Order (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Berry-Ola Oatmeal contain added sugar?

On average, 1 Order (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berry-Ola Oatmeal?

On average, 1 Order (about null grams) contains about 110 grams of carbohydrates.

How Much Fiber is in Berry-Ola Oatmeal?

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Berry-Ola Oatmeal?

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Berry-Ola Oatmeal suitable for vegans?

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berry-Ola Oatmeal contain caffeine?

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berry-Ola Oatmeal contain alcohol?

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Berry-Ola Oatmeal healthier?

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Berry-Ola Oatmeal in Nutribit?

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Berry-Ola Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry-Ola Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry-Ola Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry-Ola Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry-Ola Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry-Ola Oatmeal for free?

Yes! Since Berry-Ola Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry-Ola Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Berry-Ola Oatmeal and adds it to your daily hydration log. Simply log Berry-Ola Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry-Ola Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry-Ola Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry-Ola Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry-Ola Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!