Berry-Ola Oatmeal

Egg Harbor Cafe

Total Energy

650

kcal

67.07

% from carbs

10.98

% from protein

21.95

% from fats

In 1 Order

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

110g

40%

Fiber

11g

39.3%

Sugars

44g

88%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Berry-Ola Oatmeal

A typical serving 1 Order of Berry-Ola Oatmeal (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry-Ola Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Berry-Ola Oatmeal contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry-Ola Oatmeal depends on the ingredients exists in it. On average, 1 Order of Berry-Ola Oatmeal (about null grams) contains approximately 18 grams of protein.

On average, 1 Order (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 110 grams of carbohydrates.

Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Berry Cup

Egg Harbor Cafe

35 kcal

Banana Berry Chia Pudding

Egg Harbor Cafe

900 kcal

Egg Salad Melt (IL & WI Only)

Egg Harbor Cafe

1240 kcal

Sun Berry Trail Mix

Rockin' Ola

270 kcal

1/2 Egg Salad Melt (IL & WI Only)

Egg Harbor Cafe

620 kcal

Berry Oatmeal

Modern Oats

250 kcal

Hawaiian Ginger Hard Seltzer Alcoholic Beverage

Ola

100 kcal

Light Meat Tuna, in Sunflower Oil

Ola

170 kcal

Original Cinnamon Grain-Free Granola

Ola

140 kcal

Hawaiian Lemongrass Hard Seltzer

Ola

110 kcal

Rich 'n Creamy Ice Cream, Vanilla

Ola

84 kcal

Toasted Coconut Grain-Free Granola

Ola

160 kcal

Rich 'N Creamy, Vanilla

Ola

84 kcal

Hot Oatmeal

Gigi Cafe

310 kcal

Very berry Oatmeal

Dan-D Pak

140 kcal

Berry Medley Oatmeal

Breakfast, High in antioxidants

170 kcal

Mixed Berry Oatmeal

Fruity, High antioxidants

355 kcal

Berry Banana Oatmeal

Breakfast, Vegan

305 kcal

Berry Nutty Oatmeal

Le Peep

1010 kcal

Oatmeal Berry Sundae

Jimmy's Egg

450 kcal

Summer Berry Oatmeal

Quaker

250 kcal

Oatmeal, Fruit & Berry

Good Food Made Simple

200 kcal

Berry Chia Oatmeal

Breakfast, Rich in berries and chia

340 kcal

How to burn 650 calories?

The amount of exercise required to burn off 1 Order Berry-Ola Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.