Berry-Ola Oatmeal
Egg Harbor Cafe
10.98
% from protein67.07
% from carbs67.07
% from fatNutrition Facts
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Berry-Ola Oatmeal Nutrients FAQs
Nutrients
- Berry-Ola Oatmeal has 370mg of Sodium, Na.
What is the calorie content of Berry-Ola Oatmeal?
A typical serving 1 Order of Berry-Ola Oatmeal contains approximately 650 calories.
You can check the exact calorie content by logging Berry-Ola Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry-Ola Oatmeal have?
The amount of fat in Berry-Ola Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Order of Berry-Ola Oatmeal contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry-Ola Oatmeal have?
The protein content in Berry-Ola Oatmeal depends on the ingredients exists in it. On average, 1 Order of Berry-Ola Oatmeal contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Berry-Ola Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Berry-Ola Oatmeal have?
On average, 1 Order contains about 44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry-Ola Oatmeal.
How Much carbohydrates (carbs) is in Berry-Ola Oatmeal?
The amount of carbohydrates (carbs) in Berry-Ola Oatmeal depends on its serving size and preparation. On average, 1 Order contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry-Ola Oatmeal.
How Much Fiber is in Berry-Ola Oatmeal?
Berry-Ola Oatmeal contains approximately 11 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry-Ola Oatmeal for healthier you!
What vitamins and minerals are in a Berry-Ola Oatmeal?
Berry-Ola Oatmeal contains following minerals:
General
Does Berry-Ola Oatmeal contain caffeine?
Berry-Ola Oatmeal does not contain any caffeine.
Does Berry-Ola Oatmeal contain alcohol?
Berry-Ola Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry-Ola Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry-Ola Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry-Ola Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry-Ola Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry-Ola Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry-Ola Oatmeal for free?
Yes! Since Berry-Ola Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry-Ola Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Berry-Ola Oatmeal and adds it to your daily hydration log. Simply log Berry-Ola Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry-Ola Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry-Ola Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry-Ola Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry-Ola Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry-Ola Oatmeal
Total Carbohydrates in Berry-Ola Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry-Ola Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry-Ola Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry-Ola Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry-Ola Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry-Ola Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry-Ola Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry-Ola Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry-Ola Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry-Ola Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry-Ola Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Berry-Ola Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry-Ola Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry-Ola Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry-Ola Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry-Ola Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry-Ola Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry-Ola Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry-Ola Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry-Ola Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Berry-Ola Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Berry-Ola Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry-Ola Oatmeal supports immune function.
Supports immune function in Berry-Ola Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry-Ola Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry-Ola Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry-Ola Oatmeal provides energy.
Provides energy in Berry-Ola Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry-Ola Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Berry-Ola Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry-Ola Oatmeal helps in weight management.
Helps in weight management in Berry-Ola Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry-Ola Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry-Ola Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry-Ola Oatmeal supports bone health.
Supports bone health in Berry-Ola Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry-Ola Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Berry-Ola Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Berry-Ola Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Berry-Ola Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Berry-Ola Oatmeal supports digestion.
Fiber in Berry-Ola Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry-Ola Oatmeal supports heart health.
Soluble fiber in Berry-Ola Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry-Ola Oatmeal aids in weight management.
Fiber-rich foods in Berry-Ola Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry-Ola Oatmeal regulates blood sugar.
Fiber in Berry-Ola Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry-Ola Oatmeal promotes gut health.
Fiber in Berry-Ola Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry-Ola Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Berry-Ola Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Berry-Ola Oatmeal improves skin health.
Fiber in Berry-Ola Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry-Ola Oatmeal helps lower blood pressure.
Adequate fiber in Berry-Ola Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry-Ola Oatmeal boosts immune function.
Fiber in Berry-Ola Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry-Ola Oatmeal reduces the risk of type 2 diabetes.
Fiber in Berry-Ola Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Berry-Ola Oatmeal supports fluid balance.
Maintains Fluid Balance in Berry-Ola Oatmeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berry-Ola Oatmeal supports nerve function.
Supports Nerve Function in Berry-Ola Oatmeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berry-Ola Oatmeal helps regulate blood pressure.
Regulates Blood Pressure in Berry-Ola Oatmeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berry-Ola Oatmeal supports muscle function.
Aids Muscle Function in Berry-Ola Oatmeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berry-Ola Oatmeal aids nutrient absorption.
Improves Nutrient Absorption in Berry-Ola Oatmeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berry-Ola Oatmeal helps balance pH levels.
Balances pH Levels in Berry-Ola Oatmeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berry-Ola Oatmeal supports bone health.
Supports Bone Health in Berry-Ola Oatmeal helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Order Berry-Ola Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.