Chicken Breast Sandwich on Plain Bagel

Bruegger's

Total Energy

550

kcal

61.6

% from carbs

28.14

% from protein

10.27

% from fats

In 321 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

81g

29.5%

Fiber

4g

14.3%

Sugars

27g

54%

Protein

37g

74%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast Sandwich on Plain Bagel

A typical serving 11.3 oz of Chicken Breast Sandwich on Plain Bagel (321 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast Sandwich on Plain Bagel depends on the ingredients and preparation method. On average, one serving 11.3 oz (321 grams) of Chicken Breast Sandwich on Plain Bagel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast Sandwich on Plain Bagel depends on the ingredients exists in it. On average, 11.3 oz of Chicken Breast Sandwich on Plain Bagel (about 321 grams) contains approximately 37 grams of protein.

On average, 11.3 oz (about 321 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.3 oz (about 321 grams) contains about 81 grams of carbohydrates.

Chicken Breast Sandwich on Plain Bagel contains approximately 4 grams of fiber in 11.3 oz (about 321 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 11.3 oz Chicken Breast Sandwich on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.