Garden Veggie Sandwich on Plain Bagel with Hummus
Bruegger's
14.41
% from protein70.34
% from carbs70.34
% from fatNutrition Facts
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Garden Veggie Sandwich on Plain Bagel with Hummus Nutrients FAQs
Nutrients
- Vitamin A:Garden Veggie Sandwich on Plain Bagel with Hummus has 500 IU of Vitamin A.
- Vitamin C:Garden Veggie Sandwich on Plain Bagel with Hummus has 60 mg of Vitamin C.
- Garden Veggie Sandwich on Plain Bagel with Hummus has 78mg of Calcium.
- Garden Veggie Sandwich on Plain Bagel with Hummus has 670mg of Sodium, Na.
- Garden Veggie Sandwich on Plain Bagel with Hummus has 7.2mg of Iron.
What is the calorie content of Garden Veggie Sandwich on Plain Bagel with Hummus?
A typical serving 13.5 oz (384 grams) of Garden Veggie Sandwich on Plain Bagel with Hummus contains approximately 480 calories.
You can check the exact calorie content by logging Garden Veggie Sandwich on Plain Bagel with Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Veggie Sandwich on Plain Bagel with Hummus have?
The amount of fat in Garden Veggie Sandwich on Plain Bagel with Hummus depends on the ingredients and preparation method. On average, one serving 13.5 oz (384 grams) of Garden Veggie Sandwich on Plain Bagel with Hummus contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Veggie Sandwich on Plain Bagel with Hummus have?
The protein content in Garden Veggie Sandwich on Plain Bagel with Hummus depends on the ingredients exists in it. On average, 13.5 oz (384 grams) of Garden Veggie Sandwich on Plain Bagel with Hummus contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Veggie Sandwich on Plain Bagel with Hummus, Download Nutribit app for healthier you!
How much sugar does a Garden Veggie Sandwich on Plain Bagel with Hummus have?
On average, 13.5 oz (384 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Veggie Sandwich on Plain Bagel with Hummus.
How Much carbohydrates (carbs) is in Garden Veggie Sandwich on Plain Bagel with Hummus?
The amount of carbohydrates (carbs) in Garden Veggie Sandwich on Plain Bagel with Hummus depends on its serving size and preparation. On average, 13.5 oz (384 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Veggie Sandwich on Plain Bagel with Hummus.
How Much Fiber is in Garden Veggie Sandwich on Plain Bagel with Hummus?
Garden Veggie Sandwich on Plain Bagel with Hummus contains approximately 5 grams of fiber in 13.5 oz (384 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Veggie Sandwich on Plain Bagel with Hummus for healthier you!
What vitamins and minerals are in a Garden Veggie Sandwich on Plain Bagel with Hummus?
Vitamins in Garden Veggie Sandwich on Plain Bagel with Hummus:
Garden Veggie Sandwich on Plain Bagel with Hummus contains following minerals:
General
Does Garden Veggie Sandwich on Plain Bagel with Hummus contain caffeine?
Garden Veggie Sandwich on Plain Bagel with Hummus does not contain any caffeine.
Does Garden Veggie Sandwich on Plain Bagel with Hummus contain alcohol?
Garden Veggie Sandwich on Plain Bagel with Hummus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Veggie Sandwich on Plain Bagel with Hummus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Veggie Sandwich on Plain Bagel with Hummus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Veggie Sandwich on Plain Bagel with Hummus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Veggie Sandwich on Plain Bagel with Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Veggie Sandwich on Plain Bagel with Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Veggie Sandwich on Plain Bagel with Hummus for free?
Yes! Since Garden Veggie Sandwich on Plain Bagel with Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Veggie Sandwich on Plain Bagel with Hummus with water tracking feature?
Nutribit automatically calculates the water content of Garden Veggie Sandwich on Plain Bagel with Hummus and adds it to your daily hydration log. Simply log Garden Veggie Sandwich on Plain Bagel with Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Veggie Sandwich on Plain Bagel with Hummus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Veggie Sandwich on Plain Bagel with Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Veggie Sandwich on Plain Bagel with Hummus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Veggie Sandwich on Plain Bagel with Hummus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Veggie Sandwich on Plain Bagel with Hummus
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Veggie Sandwich on Plain Bagel with Hummus are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Veggie Sandwich on Plain Bagel with Hummus aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Veggie Sandwich on Plain Bagel with Hummus help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Veggie Sandwich on Plain Bagel with Hummus can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Veggie Sandwich on Plain Bagel with Hummus help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus enhances brain function and helps improve memory and focus.
Glucose from Garden Veggie Sandwich on Plain Bagel with Hummus is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Veggie Sandwich on Plain Bagel with Hummus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Veggie Sandwich on Plain Bagel with Hummus support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Veggie Sandwich on Plain Bagel with Hummus helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Veggie Sandwich on Plain Bagel with Hummus, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus supports building and repairing tissues.
Builds and repairs tissues in Garden Veggie Sandwich on Plain Bagel with Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus supports immune function.
Supports immune function in Garden Veggie Sandwich on Plain Bagel with Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Veggie Sandwich on Plain Bagel with Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus provides energy.
Provides energy in Garden Veggie Sandwich on Plain Bagel with Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus supports muscle growth and strength.
Supports muscle growth and strength in Garden Veggie Sandwich on Plain Bagel with Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus helps in weight management.
Helps in weight management in Garden Veggie Sandwich on Plain Bagel with Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Veggie Sandwich on Plain Bagel with Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus supports bone health.
Supports bone health in Garden Veggie Sandwich on Plain Bagel with Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Veggie Sandwich on Plain Bagel with Hummus is essential for the health and growth of hair, skin, and nails.
Protein in Garden Veggie Sandwich on Plain Bagel with Hummus regulates blood sugar levels.
Regulates blood sugar levels in Garden Veggie Sandwich on Plain Bagel with Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus supports digestion.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus supports heart health.
Soluble fiber in Garden Veggie Sandwich on Plain Bagel with Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus aids in weight management.
Fiber-rich foods in Garden Veggie Sandwich on Plain Bagel with Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus regulates blood sugar.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus promotes gut health.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus lowers the risk of colon cancer.
A high-fiber diet from Garden Veggie Sandwich on Plain Bagel with Hummus is linked to a reduced risk of colon cancer.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus improves skin health.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus helps lower blood pressure.
Adequate fiber in Garden Veggie Sandwich on Plain Bagel with Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus boosts immune function.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus reduces the risk of type 2 diabetes.
Fiber in Garden Veggie Sandwich on Plain Bagel with Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Veggie Sandwich on Plain Bagel with Hummus supports fluid balance.
Maintains Fluid Balance in Garden Veggie Sandwich on Plain Bagel with Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Veggie Sandwich on Plain Bagel with Hummus supports nerve function.
Supports Nerve Function in Garden Veggie Sandwich on Plain Bagel with Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Veggie Sandwich on Plain Bagel with Hummus helps regulate blood pressure.
Regulates Blood Pressure in Garden Veggie Sandwich on Plain Bagel with Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Veggie Sandwich on Plain Bagel with Hummus supports muscle function.
Aids Muscle Function in Garden Veggie Sandwich on Plain Bagel with Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Veggie Sandwich on Plain Bagel with Hummus aids nutrient absorption.
Improves Nutrient Absorption in Garden Veggie Sandwich on Plain Bagel with Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Veggie Sandwich on Plain Bagel with Hummus helps balance pH levels.
Balances pH Levels in Garden Veggie Sandwich on Plain Bagel with Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Veggie Sandwich on Plain Bagel with Hummus supports bone health.
Supports Bone Health in Garden Veggie Sandwich on Plain Bagel with Hummus helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 13.5 oz Garden Veggie Sandwich on Plain Bagel with Hummus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.