Garden Veggie Sandwich on Plain Bagel with Hummus

Bruegger's

Total Energy

480

kcal

70.34

% from carbs

14.41

% from protein

15.25

% from fats

In 384 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

670mg

29.1%

Total Carbohydrates

83g

30.2%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Veggie Sandwich on Plain Bagel with Hummus

A typical serving 13.5 oz of Garden Veggie Sandwich on Plain Bagel with Hummus (384 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Veggie Sandwich on Plain Bagel with Hummus depends on the ingredients and preparation method. On average, one serving 13.5 oz (384 grams) of Garden Veggie Sandwich on Plain Bagel with Hummus contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Veggie Sandwich on Plain Bagel with Hummus depends on the ingredients exists in it. On average, 13.5 oz of Garden Veggie Sandwich on Plain Bagel with Hummus (about 384 grams) contains approximately 17 grams of protein.

On average, 13.5 oz (about 384 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.5 oz (about 384 grams) contains about 83 grams of carbohydrates.

Garden Veggie Sandwich on Plain Bagel with Hummus contains approximately 5 grams of fiber in 13.5 oz (about 384 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 13.5 oz Garden Veggie Sandwich on Plain Bagel with Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.