Garden Veggie Sandwich on Plain Bagel

Bruegger's

Total Energy

360

kcal

81.36

% from carbs

13.56

% from protein

5.08

% from fats

In 349 g

% daily value


Total Fat

2g

3.1%



Sodium, Na

550mg

23.9%



Total Carbohydrates

72g

26.2%


Fiber

5g

17.9%


Sugars

13g

26%


Protein

12g

24%






Calcium, Ca

78mg


Iron, Fe

3.6mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Veggie Sandwich on Plain Bagel

A typical serving 12.3 oz of Garden Veggie Sandwich on Plain Bagel (349 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Veggie Sandwich on Plain Bagel depends on the ingredients and preparation method. On average, one serving 12.3 oz (349 grams) of Garden Veggie Sandwich on Plain Bagel contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Veggie Sandwich on Plain Bagel depends on the ingredients exists in it. On average, 12.3 oz of Garden Veggie Sandwich on Plain Bagel (about 349 grams) contains approximately 12 grams of protein.

On average, 12.3 oz (about 349 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 oz (about 349 grams) contains about 72 grams of carbohydrates.

Garden Veggie Sandwich on Plain Bagel contains approximately 5 grams of fiber in 12.3 oz (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 12.3 oz Garden Veggie Sandwich on Plain Bagel

Set Your Weight

11,433 steps

Average 2.3 ft stride

98 mins walk

5 km/hr or 3 mph

35 mins run

9 km/hr or 6 mph

86 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.