Fresh Yogurt & Berry Parfait
Corner Bakery Cafe
10.42
% from protein70.83
% from carbs70.83
% from fatNutrition Facts
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Fresh Yogurt & Berry Parfait Nutrients FAQs
Nutrients
- Fresh Yogurt & Berry Parfait has 170mg of Sodium, Na.
What is the calorie content of Fresh Yogurt & Berry Parfait?
A typical serving 1 Parfait of Fresh Yogurt & Berry Parfait contains approximately 370 calories.
You can check the exact calorie content by logging Fresh Yogurt & Berry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Yogurt & Berry Parfait have?
The amount of fat in Fresh Yogurt & Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 Parfait of Fresh Yogurt & Berry Parfait contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Yogurt & Berry Parfait have?
The protein content in Fresh Yogurt & Berry Parfait depends on the ingredients exists in it. On average, 1 Parfait of Fresh Yogurt & Berry Parfait contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Yogurt & Berry Parfait, Download Nutribit app for healthier you!
How much sugar does a Fresh Yogurt & Berry Parfait have?
On average, 1 Parfait contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Yogurt & Berry Parfait.
How Much carbohydrates (carbs) is in Fresh Yogurt & Berry Parfait?
The amount of carbohydrates (carbs) in Fresh Yogurt & Berry Parfait depends on its serving size and preparation. On average, 1 Parfait contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Yogurt & Berry Parfait.
How Much Fiber is in Fresh Yogurt & Berry Parfait?
Fresh Yogurt & Berry Parfait contains approximately 5 grams of fiber in 1 Parfait.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Yogurt & Berry Parfait for healthier you!
What vitamins and minerals are in a Fresh Yogurt & Berry Parfait?
Fresh Yogurt & Berry Parfait contains following minerals:
General
Does Fresh Yogurt & Berry Parfait contain caffeine?
Fresh Yogurt & Berry Parfait does not contain any caffeine.
Does Fresh Yogurt & Berry Parfait contain alcohol?
Fresh Yogurt & Berry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Yogurt & Berry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Yogurt & Berry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Yogurt & Berry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Yogurt & Berry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Yogurt & Berry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Yogurt & Berry Parfait for free?
Yes! Since Fresh Yogurt & Berry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Yogurt & Berry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Fresh Yogurt & Berry Parfait and adds it to your daily hydration log. Simply log Fresh Yogurt & Berry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Yogurt & Berry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Yogurt & Berry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Yogurt & Berry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Yogurt & Berry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Yogurt & Berry Parfait
Total Carbohydrates in Fresh Yogurt & Berry Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Yogurt & Berry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Yogurt & Berry Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Yogurt & Berry Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Yogurt & Berry Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Yogurt & Berry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Yogurt & Berry Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Yogurt & Berry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Yogurt & Berry Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Yogurt & Berry Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Yogurt & Berry Parfait enhances brain function and helps improve memory and focus.
Glucose from Fresh Yogurt & Berry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Yogurt & Berry Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Yogurt & Berry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Yogurt & Berry Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Yogurt & Berry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Yogurt & Berry Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Yogurt & Berry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Yogurt & Berry Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Yogurt & Berry Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Yogurt & Berry Parfait supports building and repairing tissues.
Builds and repairs tissues in Fresh Yogurt & Berry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Yogurt & Berry Parfait supports immune function.
Supports immune function in Fresh Yogurt & Berry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Yogurt & Berry Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Yogurt & Berry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Yogurt & Berry Parfait provides energy.
Provides energy in Fresh Yogurt & Berry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Yogurt & Berry Parfait supports muscle growth and strength.
Supports muscle growth and strength in Fresh Yogurt & Berry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Yogurt & Berry Parfait helps in weight management.
Helps in weight management in Fresh Yogurt & Berry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Yogurt & Berry Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Yogurt & Berry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Yogurt & Berry Parfait supports bone health.
Supports bone health in Fresh Yogurt & Berry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Yogurt & Berry Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Yogurt & Berry Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Yogurt & Berry Parfait regulates blood sugar levels.
Regulates blood sugar levels in Fresh Yogurt & Berry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Yogurt & Berry Parfait supports digestion.
Fiber in Fresh Yogurt & Berry Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Yogurt & Berry Parfait supports heart health.
Soluble fiber in Fresh Yogurt & Berry Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Yogurt & Berry Parfait aids in weight management.
Fiber-rich foods in Fresh Yogurt & Berry Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Yogurt & Berry Parfait regulates blood sugar.
Fiber in Fresh Yogurt & Berry Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Yogurt & Berry Parfait promotes gut health.
Fiber in Fresh Yogurt & Berry Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Yogurt & Berry Parfait lowers the risk of colon cancer.
A high-fiber diet from Fresh Yogurt & Berry Parfait is linked to a reduced risk of colon cancer.
Fiber in Fresh Yogurt & Berry Parfait improves skin health.
Fiber in Fresh Yogurt & Berry Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Yogurt & Berry Parfait helps lower blood pressure.
Adequate fiber in Fresh Yogurt & Berry Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Yogurt & Berry Parfait boosts immune function.
Fiber in Fresh Yogurt & Berry Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Yogurt & Berry Parfait reduces the risk of type 2 diabetes.
Fiber in Fresh Yogurt & Berry Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 1 Parfait Fresh Yogurt & Berry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.