Parfait, Triple Berry

Crazy Fresh

Total Energy

260

kcal

72.45

% from carbs

10.57

% from protein

16.98

% from fats

In 225 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

180mg

7.8%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

30g

60%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Triple Berry

A typical serving 8 ounces of Parfait, Triple Berry (225 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Triple Berry depends on the ingredients and preparation method. On average, one serving 8 ounces (225 grams) of Parfait, Triple Berry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Triple Berry depends on the ingredients exists in it. On average, 8 ounces of Parfait, Triple Berry (about 225 grams) contains approximately 7 grams of protein.

On average, 8 ounces (about 225 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 ounces (about 225 grams) contains about 48 grams of carbohydrates.

Parfait, Triple Berry contains approximately 4 grams of fiber in 8 ounces (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 8 ounces Parfait, Triple Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.