Raw Steel Cut Oatmeal

Urban Remedy

Total Energy

340

kcal

36.78

% from carbs

11.49

% from protein

51.72

% from fats

In 223 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Sodium, Na

190mg

8.3%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Steel Cut Oatmeal

A typical serving 7.87 oz of Raw Steel Cut Oatmeal (223 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Steel Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 7.87 oz (223 grams) of Raw Steel Cut Oatmeal contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Steel Cut Oatmeal depends on the ingredients exists in it. On average, 7.87 oz of Raw Steel Cut Oatmeal (about 223 grams) contains approximately 10 grams of protein.

On average, 7.87 oz (about 223 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.87 oz (about 223 grams) contains about 32 grams of carbohydrates.

Raw Steel Cut Oatmeal contains approximately 5 grams of fiber in 7.87 oz (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 7.87 oz Raw Steel Cut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.