Raw Steel Cut Oatmeal
Urban Remedy
11.49
% from protein36.78
% from carbs36.78
% from fatNutrition Facts
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Raw Steel Cut Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Raw Steel Cut Oatmeal has 6 mg of Vitamin C.
- Raw Steel Cut Oatmeal has 78mg of Calcium.
- Raw Steel Cut Oatmeal has 190mg of Sodium, Na.
- Raw Steel Cut Oatmeal has 3.6mg of Iron.
What is the calorie content of Raw Steel Cut Oatmeal?
A typical serving 7.87 oz (223 grams) of Raw Steel Cut Oatmeal contains approximately 340 calories.
You can check the exact calorie content by logging Raw Steel Cut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Steel Cut Oatmeal have?
The amount of fat in Raw Steel Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 7.87 oz (223 grams) of Raw Steel Cut Oatmeal contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Steel Cut Oatmeal have?
The protein content in Raw Steel Cut Oatmeal depends on the ingredients exists in it. On average, 7.87 oz (223 grams) of Raw Steel Cut Oatmeal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Steel Cut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Raw Steel Cut Oatmeal have?
On average, 7.87 oz (223 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Steel Cut Oatmeal.
How Much carbohydrates (carbs) is in Raw Steel Cut Oatmeal?
The amount of carbohydrates (carbs) in Raw Steel Cut Oatmeal depends on its serving size and preparation. On average, 7.87 oz (223 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Steel Cut Oatmeal.
How Much Fiber is in Raw Steel Cut Oatmeal?
Raw Steel Cut Oatmeal contains approximately 5 grams of fiber in 7.87 oz (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Steel Cut Oatmeal for healthier you!
What vitamins and minerals are in a Raw Steel Cut Oatmeal?
Vitamins in Raw Steel Cut Oatmeal:
Raw Steel Cut Oatmeal contains following minerals:
General
Does Raw Steel Cut Oatmeal contain caffeine?
Raw Steel Cut Oatmeal does not contain any caffeine.
Does Raw Steel Cut Oatmeal contain alcohol?
Raw Steel Cut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Steel Cut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Steel Cut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Steel Cut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Steel Cut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Steel Cut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Steel Cut Oatmeal for free?
Yes! Since Raw Steel Cut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Steel Cut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Raw Steel Cut Oatmeal and adds it to your daily hydration log. Simply log Raw Steel Cut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Steel Cut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Steel Cut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Steel Cut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Steel Cut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Steel Cut Oatmeal
Protein in Raw Steel Cut Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Raw Steel Cut Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Steel Cut Oatmeal supports immune function.
Supports immune function in Raw Steel Cut Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Steel Cut Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Steel Cut Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Steel Cut Oatmeal provides energy.
Provides energy in Raw Steel Cut Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Steel Cut Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Raw Steel Cut Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Steel Cut Oatmeal helps in weight management.
Helps in weight management in Raw Steel Cut Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Steel Cut Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Steel Cut Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Steel Cut Oatmeal supports bone health.
Supports bone health in Raw Steel Cut Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Steel Cut Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Steel Cut Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Raw Steel Cut Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Raw Steel Cut Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Steel Cut Oatmeal supports digestion.
Fiber in Raw Steel Cut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Steel Cut Oatmeal supports heart health.
Soluble fiber in Raw Steel Cut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Steel Cut Oatmeal aids in weight management.
Fiber-rich foods in Raw Steel Cut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Steel Cut Oatmeal regulates blood sugar.
Fiber in Raw Steel Cut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Steel Cut Oatmeal promotes gut health.
Fiber in Raw Steel Cut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Steel Cut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Raw Steel Cut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Raw Steel Cut Oatmeal improves skin health.
Fiber in Raw Steel Cut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Steel Cut Oatmeal helps lower blood pressure.
Adequate fiber in Raw Steel Cut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Steel Cut Oatmeal boosts immune function.
Fiber in Raw Steel Cut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Steel Cut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Raw Steel Cut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 7.87 oz Raw Steel Cut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.