Oatmeal Steel Cut, Large, No Toppings

Cosi

Total Energy

200

kcal

69.23

% from carbs

13.46

% from protein

17.31

% from fats

In 1 oz

% daily value


Total Fat

4g

6.2%



Sodium, Na

65mg

2.8%



Total Carbohydrates

36g

13.1%


Fiber

5g

17.9%


Sugars

1g

2%


Protein

7g

14%







Iron, Fe

2.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatmeal Steel Cut, Large, No Toppings

A typical serving 10 oz of Oatmeal Steel Cut, Large, No Toppings (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Steel Cut, Large, No Toppings depends on the ingredients and preparation method. On average, one serving 10 oz (null grams) of Oatmeal Steel Cut, Large, No Toppings contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Steel Cut, Large, No Toppings depends on the ingredients exists in it. On average, 10 oz of Oatmeal Steel Cut, Large, No Toppings (about null grams) contains approximately 7 grams of protein.

On average, 10 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about null grams) contains about 36 grams of carbohydrates.

Oatmeal Steel Cut, Large, No Toppings contains approximately 5 grams of fiber in 10 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 10 oz Oatmeal Steel Cut, Large, No Toppings

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.