New York Steamer - Medium

Firehouse Subs

Total Energy

730

kcal

27.37

% from carbs

22.35

% from protein

50.28

% from fats

In 1 Sub

% daily value

Total Fat

40g

61.5%

Saturated

9g

45%

Cholesterol

90mg

30%

Sodium, Na

2180mg

94.8%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

40g

80%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York Steamer - Medium

A typical serving 1 Sub of New York Steamer - Medium (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York Steamer - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of New York Steamer - Medium contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York Steamer - Medium depends on the ingredients exists in it. On average, 1 Sub of New York Steamer - Medium (about null grams) contains approximately 40 grams of protein.

On average, 1 Sub (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 49 grams of carbohydrates.

New York Steamer - Medium contains approximately 2 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 Sub New York Steamer - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.