Tempura Salmon Roll
Elephant Bar
10.07
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Tempura Salmon Roll Nutrients FAQs
Nutrients
- Tempura Salmon Roll has 1410mg of Sodium, Na.
What is the calorie content of Tempura Salmon Roll?
A typical serving 1 order of Tempura Salmon Roll contains approximately 710 calories.
You can check the exact calorie content by logging Tempura Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Salmon Roll have?
The amount of fat in Tempura Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 order of Tempura Salmon Roll contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Salmon Roll have?
The protein content in Tempura Salmon Roll depends on the ingredients exists in it. On average, 1 order of Tempura Salmon Roll contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Salmon Roll, Download Nutribit app for healthier you!
How much sugar does a Tempura Salmon Roll have?
On average, 1 order contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Salmon Roll.
How Much carbohydrates (carbs) is in Tempura Salmon Roll?
The amount of carbohydrates (carbs) in Tempura Salmon Roll depends on its serving size and preparation. On average, 1 order contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Salmon Roll.
How Much Fiber is in Tempura Salmon Roll?
Tempura Salmon Roll contains approximately 4 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Salmon Roll for healthier you!
What vitamins and minerals are in a Tempura Salmon Roll?
Tempura Salmon Roll contains following minerals:
General
Does Tempura Salmon Roll contain caffeine?
Tempura Salmon Roll does not contain any caffeine.
Does Tempura Salmon Roll contain alcohol?
Tempura Salmon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Salmon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Salmon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Salmon Roll for free?
Yes! Since Tempura Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Salmon Roll with water tracking feature?
Nutribit automatically calculates the water content of Tempura Salmon Roll and adds it to your daily hydration log. Simply log Tempura Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Salmon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Salmon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Salmon Roll
Total Carbohydrates in Tempura Salmon Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tempura Salmon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tempura Salmon Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tempura Salmon Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tempura Salmon Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tempura Salmon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tempura Salmon Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tempura Salmon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tempura Salmon Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tempura Salmon Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tempura Salmon Roll enhances brain function and helps improve memory and focus.
Glucose from Tempura Salmon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tempura Salmon Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tempura Salmon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tempura Salmon Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tempura Salmon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tempura Salmon Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tempura Salmon Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tempura Salmon Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tempura Salmon Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tempura Salmon Roll supports building and repairing tissues.
Builds and repairs tissues in Tempura Salmon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempura Salmon Roll supports immune function.
Supports immune function in Tempura Salmon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempura Salmon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempura Salmon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempura Salmon Roll provides energy.
Provides energy in Tempura Salmon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempura Salmon Roll supports muscle growth and strength.
Supports muscle growth and strength in Tempura Salmon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempura Salmon Roll helps in weight management.
Helps in weight management in Tempura Salmon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempura Salmon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempura Salmon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempura Salmon Roll supports bone health.
Supports bone health in Tempura Salmon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempura Salmon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tempura Salmon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tempura Salmon Roll regulates blood sugar levels.
Regulates blood sugar levels in Tempura Salmon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tempura Salmon Roll supports fluid balance.
Maintains Fluid Balance in Tempura Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempura Salmon Roll supports nerve function.
Supports Nerve Function in Tempura Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempura Salmon Roll helps regulate blood pressure.
Regulates Blood Pressure in Tempura Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempura Salmon Roll supports muscle function.
Aids Muscle Function in Tempura Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempura Salmon Roll aids nutrient absorption.
Improves Nutrient Absorption in Tempura Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempura Salmon Roll helps balance pH levels.
Balances pH Levels in Tempura Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempura Salmon Roll supports bone health.
Supports Bone Health in Tempura Salmon Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 order Tempura Salmon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.