California tempura roll

Common Food

Total Energy

631.7

kcal

35.22

% from carbs

8.29

% from protein

56.5

% from fats

In 360.9 g

% daily value

Total Fat

40g

61.6%

Saturated

4.5g

22.4%

Trans Fats

0.6g

Polyunsaturated

22.1g

Monounsaturated

11.5g

Cholesterol

22.8mg

7.6%

Sodium, Na

1086.1mg

47.2%

Potassium, K

427.2mg

9.1%

Total Carbohydrates

56.1g

20.4%

Fiber

4.1g

14.6%

Sugars

15g

30%

Starch

3.1g

Alcohol

0.4g

Protein

13.2g

26.4%

Water

245.7g

Ash

5.1g

Sucrose

11.1g

Glucose

2.7g

Fructose

1g

Energy

2642.3kJ

Calcium, Ca

63.2mg

Iron, Fe

2.9mg

Magnesium, Mg

78.1mg

Phosphorus, P

335.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

15.5UG

Manganese, Mn

0.6mg

Selenium, Se

26.3UG

Vitamin A, IU

118IU

Retinol

2.1UG

Vitamin A, RAE

7.8UG

Carotene, beta

50.3UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

20.5UG

Lutein + zeaxanthin

106.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

76.9UG

Vitamin B-12

0.5UG

Choline, total

29.9mg

Vitamin K (phylloquinone)

79.2UG

Folic acid

25.7UG

Folate, food

51.2UG

Folate, DFE

94.9UG

Betaine

13.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.7g

Glycine

0.5g

Proline

0.7g

Serine

0.7g

SFA 16:0

3g

SFA 18:0

1.2g

MUFA 18:1

11g

PUFA 18:2

19.5g

PUFA 18:3

2.5g

MUFA 16:1

0.3g

Phytosterols

56mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

18.1g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California tempura roll

A typical serving 1 roll of California tempura roll (360.87 grams) contains approximately 631.7304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California tempura roll depends on the ingredients and preparation method. On average, one serving 1 roll (360.87 grams) of California tempura roll contains approximately 40.0196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California tempura roll depends on the ingredients exists in it. On average, 1 roll of California tempura roll (about 360.87 grams) contains approximately 13.2249 grams of protein.

On average, 1 roll (about 360.87 grams) contains about 15.0179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 360.87 grams) contains about 56.1355 grams of carbohydrates.

California tempura roll contains approximately 4.0943 grams of fiber in 1 roll (about 360.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 632 calories?

The amount of exercise required to burn off 1 roll California tempura roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.