California tempura roll

Common Food

8.29

% from protein

35.22

% from carbs

35.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360.9 g(361g)
Amount per serving
Calories
631.7
% Daily value*

Total Fat 40 g
61.6%

Saturated 4.5 g
22.4%

Trans Fats 0.6 g

Polyunsaturated 22.1 g

Monounsaturated 11.5 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 1086.1 mg
47.2%

Potassium, K 427.2 mg
9.1%

Total Carbohydrates 56.1 g
20.4%

Fiber 4.1 g
14.6%

Sugars 15 g
30%

Starch 3.1 g

Alcohol 0.4 g

Protein 13.2 g
26.4%

Water 245.7 g

Vitamin A 118 IU

Retinol 2.1 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 50.3 UG

Carotene, alpha 13 UG

Vitamin E 3.5 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 106.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 76.9 UG

Folic acid 25.7 UG

Folate, food 51.2 UG

Folate, DFE 94.9 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 79.2 UG

Calcium 63.2 mg

Iron 2.9 mg

Magnesium 78.1 mg

Phosphorus, P 335.6 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 15.5 UG

Manganese, Mn 0.6 mg

Selenium 26.3 UG

Ash 5.1 g

Sucrose 11.1 g

Glucose 2.7 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2642.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 11 g

PUFA 18:2 19.5 g

PUFA 18:3 2.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56 mg

Stigmasterol 6 mg

Campesterol 7.1 mg

Beta-sitosterol 39.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.4 g

PUFA 18:2 n-6 c,c 18.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.5 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.7 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.7 g

California tempura roll Nutrients FAQs

Nutrients

What is the calorie content of California tempura roll?

A typical serving 1 roll (360.87 grams) of California tempura roll contains approximately 632 calories.

You can check the exact calorie content by logging California tempura roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California tempura roll have?

The amount of fat in California tempura roll depends on the ingredients and preparation method. On average, one serving 1 roll (360.87 grams) of California tempura roll contains approximately 40.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California tempura roll have?

The protein content in California tempura roll depends on the ingredients exists in it. On average, 1 roll (360.87 grams) of California tempura roll contains approximately 13.22 grams of protein.

Know your exact protein requirement and how much protein you get from California tempura roll, Download Nutribit app for healthier you!

How much sugar does a California tempura roll have?

On average, 1 roll (360.87 grams) contains about 15.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California tempura roll.

How Much carbohydrates (carbs) is in California tempura roll?

The amount of carbohydrates (carbs) in California tempura roll depends on its serving size and preparation. On average, 1 roll (360.87 grams) contains about 56.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from California tempura roll.

How Much Fiber is in California tempura roll?

California tempura roll contains approximately 4.09 grams of fiber in 1 roll (360.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California tempura roll for healthier you!

What vitamins and minerals are in a California tempura roll?

Vitamins in California tempura roll:

  • Vitamin A:California tempura roll has 118.0051 IU of Vitamin A.
  • Vitamin B-12:California tempura roll has 0.501 UG of Vitamin B-12.
  • Vitamin B-6:California tempura roll has 0.3192 mg of Vitamin B-6.
  • Vitamin C:California tempura roll has 5.1898 mg of Vitamin C.
  • Vitamin D:California tempura roll has 0.9625 IU of Vitamin D.

California tempura roll contains following minerals:

  • California tempura roll has 63.1512mg of Calcium.
  • California tempura roll has 1086.0648mg of Sodium, Na.
  • California tempura roll has 427.2257mg of Potassium, K.
  • California tempura roll has 2.8734mg of Iron.

General

Does California tempura roll contain caffeine?

California tempura roll does not contain any caffeine.

Does California tempura roll contain alcohol?

California tempura roll contains approximately 0g of alcohol in 1 roll (360.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for California tempura roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California tempura roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California tempura roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California tempura roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California tempura roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California tempura roll for free?

Yes! Since California tempura roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California tempura roll with water tracking feature?

Nutribit automatically calculates the water content of California tempura roll and adds it to your daily hydration log. Simply log California tempura roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California tempura roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California tempura roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California tempura roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California tempura roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California tempura roll

Protein and Vitamin B-12 in California tempura roll supports bone health.

  • Protein in California tempura roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in California tempura roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in California tempura roll supports bone health.

  • Magnesium in California tempura roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in California tempura roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in California tempura roll aids muscle function.

  • Magnesium in California tempura roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in California tempura roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in California tempura roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from California tempura roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in California tempura roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like California tempura roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in California tempura roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in California tempura roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in California tempura roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from California tempura roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in California tempura roll aids weight management by helping you feel full longer.

Fiber-rich carbs from California tempura roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in California tempura roll enhances brain function and helps improve memory and focus.

Glucose from California tempura roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in California tempura roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from California tempura roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in California tempura roll promotes gut health by feeding beneficial gut bacteria.

Fiber in California tempura roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in California tempura roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from California tempura roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in California tempura roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in California tempura roll, help regulate blood pressure and reduce hypertension risk.

Protein in California tempura roll supports building and repairing tissues.

Builds and repairs tissues in California tempura roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in California tempura roll supports immune function.

Supports immune function in California tempura roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in California tempura roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in California tempura roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in California tempura roll provides energy.

Provides energy in California tempura roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in California tempura roll supports muscle growth and strength.

Supports muscle growth and strength in California tempura roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in California tempura roll helps in weight management.

Helps in weight management in California tempura roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in California tempura roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in California tempura roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in California tempura roll improves skin, hair, and nails.

Improves skin, hair, and nails in California tempura roll is essential for the health and growth of hair, skin, and nails.

Protein in California tempura roll regulates blood sugar levels.

Regulates blood sugar levels in California tempura roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in California tempura roll supports brain health

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Vitamin B-6 in California tempura roll boosts immune function

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Vitamin B-6 in California tempura roll promotes red blood cell production

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Vitamin B-6 in California tempura roll reduces symptoms of PMS

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Vitamin B-6 in California tempura roll supports heart health

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Vitamin B-6 in California tempura roll aids in protein metabolism

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Vitamin B-6 in California tempura roll improves mood and reduces depression

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Vitamin B-6 in California tempura roll supports healthy pregnancy

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Vitamin B-6 in California tempura roll helps prevent anemia

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Vitamin B-6 in California tempura roll reduces nausea during pregnancy

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Folate in California tempura roll supports DNA synthesis.

Vitamin B9 in California tempura roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in California tempura roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in California tempura roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in California tempura roll helps prevent anemia.

Folate in California tempura roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in California tempura roll supports heart health.

Vitamin B9 in California tempura roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in California tempura roll improves brain function.

Folate in California tempura roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in California tempura roll boosts immune function.

Adequate Boosts Immune Function in California tempura roll supports immune function by helping in the production of white blood cells.

Folate in California tempura roll promotes healthy skin and hair.

Vitamin B9 in California tempura roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in California tempura roll regulates mood and mental health.

Folate in California tempura roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in California tempura roll supports digestive health.

Folate in California tempura roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in California tempura roll supports red blood cell production

Vitamin B12 in California tempura roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in California tempura roll boosts energy levels

Vitamin B12 in California tempura roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in California tempura roll promotes brain health

Vitamin B12 in California tempura roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in California tempura roll aids in DNA synthesis

Vitamin B12 in California tempura roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in California tempura roll improves mood and mental health

Vitamin B12 in California tempura roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in California tempura roll maintains healthy skin, hair, and nails

Vitamin B12 in California tempura roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in California tempura roll prevents birth defects

Vitamin B12 in California tempura roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in California tempura roll reduces risk of macular degeneration

Vitamin B12 in California tempura roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in California tempura roll supports cardiovascular health

Vitamin B12 in California tempura roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in California tempura roll supports antioxidant protection.

Antioxidant Protection in California tempura roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in California tempura roll supports thyroid function.

Thyroid Function in California tempura roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in California tempura roll supports immune system health.

Immune System Support in California tempura roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in California tempura roll supports heart health.

Heart Health in California tempura roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in California tempura roll supports cancer prevention.

Cancer Prevention in California tempura roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in California tempura roll supports cognitive function.

Cognitive Function in California tempura roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in California tempura roll supports skin health.

Skin Health in California tempura roll helps protect the skin from UV damage and supports wound healing.

Selenium in California tempura roll supports reproductive health.

Reproductive Health in California tempura roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in California tempura roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in California tempura roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in California tempura roll promotes heart health.

Promotes Heart Health in California tempura roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in California tempura roll enhances nerve function.

Enhances Nerve Function in California tempura roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in California tempura roll improves sleep quality.

Improves Sleep Quality in California tempura roll regulates sleep patterns by supporting melatonin production.

Magnesium in California tempura roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in California tempura roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in California tempura roll reduces migraine frequency.

Reduces Migraine Frequency in California tempura roll may help reduce the frequency and severity of migraines.

Magnesium in California tempura roll promotes digestive health.

Promotes Digestive Health in California tempura roll supports bowel function and helps prevent constipation.

Magnesium in California tempura roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in California tempura roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in California tempura roll boosts protein synthesis.

Boosts Protein Synthesis in California tempura roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in California tempura roll supports fluid balance.

Maintains Fluid Balance in California tempura roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California tempura roll supports nerve function.

Supports Nerve Function in California tempura roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California tempura roll helps regulate blood pressure.

Regulates Blood Pressure in California tempura roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California tempura roll aids nutrient absorption.

Improves Nutrient Absorption in California tempura roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California tempura roll helps balance pH levels.

Balances pH Levels in California tempura roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in California tempura roll supports red blood cell formation.

Copper in California tempura roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in California tempura roll boosts immune function.

Copper in California tempura roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in California tempura roll promotes healthy bones and connective tissues.

Copper in California tempura roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in California tempura roll supports nervous system health.

Copper in California tempura roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in California tempura roll acts as an antioxidant.

Copper in California tempura roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in California tempura roll enhances iron absorption.

Copper in California tempura roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in California tempura roll maintains cardiovascular health.

Copper in California tempura roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in California tempura roll promotes healthy skin.

Copper in California tempura roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in California tempura roll supports energy production.

Copper in California tempura roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in California tempura roll regulates blood pressure.

Copper in California tempura roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 632 calories?

The amount of exercise required to burn off 1 roll California tempura roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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