Wrap, Vegetarian
Garbanzo
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Wrap, Vegetarian Nutrients FAQs
Nutrients
- Wrap, Vegetarian has 1190mg of Sodium, Na.
What is the calorie content of Wrap, Vegetarian?
A typical serving 1 wrap of Wrap, Vegetarian contains approximately 520 calories.
You can check the exact calorie content by logging Wrap, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Vegetarian have?
The amount of fat in Wrap, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 wrap of Wrap, Vegetarian contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Vegetarian have?
The protein content in Wrap, Vegetarian depends on the ingredients exists in it. On average, 1 wrap of Wrap, Vegetarian contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Vegetarian, Download Nutribit app for healthier you!
How much sugar does a Wrap, Vegetarian have?
On average, 1 wrap contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Vegetarian.
How Much carbohydrates (carbs) is in Wrap, Vegetarian?
The amount of carbohydrates (carbs) in Wrap, Vegetarian depends on its serving size and preparation. On average, 1 wrap contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Vegetarian.
How Much Fiber is in Wrap, Vegetarian?
Wrap, Vegetarian contains approximately 8 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Vegetarian for healthier you!
What vitamins and minerals are in a Wrap, Vegetarian?
Wrap, Vegetarian contains following minerals:
General
Does Wrap, Vegetarian contain caffeine?
Wrap, Vegetarian does not contain any caffeine.
Does Wrap, Vegetarian contain alcohol?
Wrap, Vegetarian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Vegetarian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Vegetarian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Vegetarian for free?
Yes! Since Wrap, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Vegetarian with water tracking feature?
Nutribit automatically calculates the water content of Wrap, Vegetarian and adds it to your daily hydration log. Simply log Wrap, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap, Vegetarian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Vegetarian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Vegetarian
Total Carbohydrates in Wrap, Vegetarian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap, Vegetarian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap, Vegetarian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap, Vegetarian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap, Vegetarian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap, Vegetarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap, Vegetarian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap, Vegetarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap, Vegetarian aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap, Vegetarian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap, Vegetarian enhances brain function and helps improve memory and focus.
Glucose from Wrap, Vegetarian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap, Vegetarian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap, Vegetarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap, Vegetarian promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap, Vegetarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap, Vegetarian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap, Vegetarian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap, Vegetarian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap, Vegetarian, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap, Vegetarian supports building and repairing tissues.
Builds and repairs tissues in Wrap, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap, Vegetarian supports immune function.
Supports immune function in Wrap, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap, Vegetarian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap, Vegetarian provides energy.
Provides energy in Wrap, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap, Vegetarian supports muscle growth and strength.
Supports muscle growth and strength in Wrap, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap, Vegetarian helps in weight management.
Helps in weight management in Wrap, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap, Vegetarian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap, Vegetarian supports bone health.
Supports bone health in Wrap, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wrap, Vegetarian improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap, Vegetarian is essential for the health and growth of hair, skin, and nails.
Protein in Wrap, Vegetarian regulates blood sugar levels.
Regulates blood sugar levels in Wrap, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wrap, Vegetarian supports digestion.
Fiber in Wrap, Vegetarian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wrap, Vegetarian supports heart health.
Soluble fiber in Wrap, Vegetarian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wrap, Vegetarian aids in weight management.
Fiber-rich foods in Wrap, Vegetarian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wrap, Vegetarian regulates blood sugar.
Fiber in Wrap, Vegetarian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wrap, Vegetarian promotes gut health.
Fiber in Wrap, Vegetarian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wrap, Vegetarian lowers the risk of colon cancer.
A high-fiber diet from Wrap, Vegetarian is linked to a reduced risk of colon cancer.
Fiber in Wrap, Vegetarian improves skin health.
Fiber in Wrap, Vegetarian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wrap, Vegetarian helps lower blood pressure.
Adequate fiber in Wrap, Vegetarian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wrap, Vegetarian boosts immune function.
Fiber in Wrap, Vegetarian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wrap, Vegetarian reduces the risk of type 2 diabetes.
Fiber in Wrap, Vegetarian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wrap, Vegetarian supports fluid balance.
Maintains Fluid Balance in Wrap, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Vegetarian supports nerve function.
Supports Nerve Function in Wrap, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Vegetarian helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Vegetarian supports muscle function.
Aids Muscle Function in Wrap, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Vegetarian aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Vegetarian helps balance pH levels.
Balances pH Levels in Wrap, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Vegetarian supports bone health.
Supports Bone Health in Wrap, Vegetarian helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 wrap Wrap, Vegetarian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.