Sesame Roll
Manhattan Bagel
15.8
% from protein64.2
% from carbs64.2
% from fatNutrition Facts
More items Like Sesame Roll
Sesame Seed Bagel Stick
Manhattan Bagel
White Albacore Tuna on Sesame Bagel Sandwich
Manhattan Bagel
Bagel Classic, Pork Roll and Cheese on Plain
Manhattan Bagel
Cheddar Bagel
Manhattan Bagel
Cranberry Bagel
Manhattan Bagel
Mini Bagel
Manhattan Bagel
Potato Bagel
Manhattan Bagel
Pumpkin Bagel
Manhattan Bagel
Rye Bagel
Manhattan Bagel
Sesame bagel
Common Food
Sesame Bagel
Common Food
Sesame Bagel
Panera Bread
Bagel, Sesame
Cosi
Sesame Bagel
The BakerS Dozen
Asiago Gourmet Bagel
Manhattan Bagel
Everything Bagel Stick
Manhattan Bagel
Everything Egg Bagel
Manhattan Bagel
Garlic Bagel Stick
Manhattan Bagel
Lucky Green Bagel
Manhattan Bagel
Onion Bagel Stick
Manhattan Bagel
Salt Bagel Stick
Manhattan Bagel
Bagel Roll
Hissho Sushi Grocery
Asiago Roll
Manhattan Bagel
Sesame Roll Nutrients FAQs
Nutrients
- Sesame Roll has 640mg of Sodium, Na.
What is the calorie content of Sesame Roll?
A typical serving 1 bagel (129 grams) of Sesame Roll contains approximately 400 calories.
You can check the exact calorie content by logging Sesame Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Roll have?
The amount of fat in Sesame Roll depends on the ingredients and preparation method. On average, one serving 1 bagel (129 grams) of Sesame Roll contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Roll have?
The protein content in Sesame Roll depends on the ingredients exists in it. On average, 1 bagel (129 grams) of Sesame Roll contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Roll, Download Nutribit app for healthier you!
How much sugar does a Sesame Roll have?
On average, 1 bagel (129 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Roll.
How Much carbohydrates (carbs) is in Sesame Roll?
The amount of carbohydrates (carbs) in Sesame Roll depends on its serving size and preparation. On average, 1 bagel (129 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Roll.
How Much Fiber is in Sesame Roll?
Sesame Roll contains approximately 4 grams of fiber in 1 bagel (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Roll for healthier you!
What vitamins and minerals are in a Sesame Roll?
Sesame Roll contains following minerals:
General
Does Sesame Roll contain caffeine?
Sesame Roll does not contain any caffeine.
Does Sesame Roll contain alcohol?
Sesame Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Roll for free?
Yes! Since Sesame Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Roll with water tracking feature?
Nutribit automatically calculates the water content of Sesame Roll and adds it to your daily hydration log. Simply log Sesame Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Roll
Total Carbohydrates in Sesame Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Roll enhances brain function and helps improve memory and focus.
Glucose from Sesame Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Roll supports building and repairing tissues.
Builds and repairs tissues in Sesame Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Roll supports immune function.
Supports immune function in Sesame Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Roll provides energy.
Provides energy in Sesame Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Roll supports muscle growth and strength.
Supports muscle growth and strength in Sesame Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Roll helps in weight management.
Helps in weight management in Sesame Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Roll supports bone health.
Supports bone health in Sesame Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Roll regulates blood sugar levels.
Regulates blood sugar levels in Sesame Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sesame Roll supports fluid balance.
Maintains Fluid Balance in Sesame Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Roll supports nerve function.
Supports Nerve Function in Sesame Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Roll helps regulate blood pressure.
Regulates Blood Pressure in Sesame Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Roll supports muscle function.
Aids Muscle Function in Sesame Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Roll aids nutrient absorption.
Improves Nutrient Absorption in Sesame Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Roll helps balance pH levels.
Balances pH Levels in Sesame Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Roll supports bone health.
Supports Bone Health in Sesame Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 bagel Sesame Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.